{"product_id":"everything-i-know-about-cortisol-hannah-alderson-9798217311415","title":"Everything I Know about Cortisol: Four Steps to Reset Stress","description":"\u003cb\u003eOften underestimated as 'the stress hormone', we need cortisol to keep us alive. However, you can have too much of a good thing and, right now, we're finding that out the hard way...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEverything I Know About Cortisol\u003c\/i\u003e is a vital resource, empowering women to understand what chronic stress and elevated cortisol are doing to their bodies, encouraging them to prioritize their health and wellbeing, without guilt, through a practical and easy-to-follow strategy. Combining cutting-edge research with her own experiences of cortisol dysregulation, Hannah guides you through a simple four-step programme to restore a healthy daily rhythm of cortisol and bring the body back to its natural balance for better energy and mood - to a place of calm, clarity, and confidence. \u003cp\u003e\u003c\/p\u003eThis book will: \u003cbr\u003e- Address timely cultural issues around burnout, especially for women\u003cbr\u003e- Offer expert nutritional guidance tailored specifically to cortisol regulation\u003cbr\u003e- Combine actionable lifestyle strategies with insightful, empathetic support\u003cbr\u003e- Empower women with the tools and knowledge to transform their health and enable them to advocate effectively for their own health and wellbeing\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Alderson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798217311415\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Hannah Alderson","offers":[{"title":"Hardcover","offer_id":48217933021439,"sku":"9798217311415","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72859f3c-d085-4259-b087-f95e5b5ed2d2.jpg?v=1772000387","url":"https:\/\/www.whiterainbookhouse.com\/products\/everything-i-know-about-cortisol-hannah-alderson-9798217311415","provider":"WR Book House","version":"1.0","type":"link"}