{"product_id":"everything-they-told-you-about-ailsa-hichens-9781068316821","title":"Everything They Told You About Menopause Weight Loss is Wrong: Evidence based, no-nonsense. A guide for real women who want to fix their midlife metab","description":"\u003cp\u003eIf you're a woman over 40 struggling to shift stubborn midlife weight, you've probably tried \u003cstrong\u003eeating less, moving more, and cutting calories - \u003c\/strong\u003eonly to feel miserable, hungry, and stuck. That's because traditional diet advice \u003cstrong\u003edoesn't work for menopausal women\u003c\/strong\u003e. Your metabolism has changed, and what used to work \u003cstrong\u003eno longer does\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book isn't about dieting, deprivation, or eating weird food. It's about fixing your midlife metabolism by working with your hormones instead of fighting them. Whether you're battling menopausal weight gain, frustrated by belly fat that won't budge, or curious about menopause fasting and whether it's right for you, this book lays it all out - no fluff, no fads, just science-backed strategies that actually work.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy menopause weight gain isn't your fault\u003c\/strong\u003e-and how to reset your metabolism for good\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe truth about fasting for women over 40\u003c\/strong\u003e (hint: it's powerful, but only if done right!)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to eat for midlife fat loss\u003c\/strong\u003e-without calorie counting, endless salads, or boring food\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe lifestyle tweaks that turbocharge results\u003c\/strong\u003e, from sleep to stress and movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA clear, do-able plan\u003c\/strong\u003e to lose weight, boost energy, and feel like yourself again\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eForget the outdated advice that's keeping you stuck. This is your menopause weight loss blueprint- no gimmicks, just real results.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ailsa Hichens\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068316829\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068316821\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Eglantine Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Ailsa Hichens","offers":[{"title":"Paperback","offer_id":48065334280447,"sku":"9781068316821","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_712a0e57-e99b-4ab1-9acf-03c0fe1eb6e1.jpg?v=1768674507","url":"https:\/\/www.whiterainbookhouse.com\/products\/everything-they-told-you-about-ailsa-hichens-9781068316821","provider":"WR Book House","version":"1.0","type":"link"}