{"product_id":"evolutionary-nutrition-curro-clavero-valdivielso-9788409706242","title":"Evolutionary Nutrition: Eat to Live, Not Just to Survive","description":"\u003cstrong\u003e\"\u003cem\u003eEvolutionary Nutrition\u003c\/em\u003e is a book whose pages exude restraint, free from the grandiosity, exaggeration, or falsehoods that flood many of today's nutrition books lining bookstore shelves. Moreover, Curro Clavero goes a step further, striving to explain the molecular foundations underlying the nutritional recommendations he offers readers.\"\u003c\/strong\u003eCarlos López-Otín(Molecular biology scientist and author of the most influential scientific study in the field of longevity: \u003cem\u003eThe Hallmarks of Aging\u003c\/em\u003e)  ***\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMore than half of the population over the age of 15 has been diagnosed with at least one chronic disease: diabetes, cancer, cardiovascular disease, joint problems, respiratory conditions, autoimmune disorders, thyroid disease... dementia, migraines, depression...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis leads us to believe that having one of these diseases is normal and inevitable. But the truth is, just because something is common doesn't mean it's normal.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn my practice, I often hear things like: \"\u003cem\u003eI don't think I eat poorly, and I do what I've always done, but my weight keeps going up\u003c\/em\u003e,\" \"\u003cem\u003eIf I'm not at the doctor's for one thing, I'm there for another\u003c\/em\u003e,\" \"\u003cem\u003eI've been dragging this cold around for weeks\u003c\/em\u003e,\" \"\u003cem\u003eI have to take a pill for blood sugar, cholesterol, blood pressure, uric acid, sleep, pain...\u003c\/em\u003e,\" \"\u003cem\u003eI feel fatigued, drained, and constantly hungry\u003c\/em\u003e.\" But none of this is normal-and it is preventable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThroughout this book, backed by the latest science and proven experience, you'll learn how to nourish yourself properly, giving your body what it truly needs to achieve optimal health. And you'll realize that doing so is much simpler than it seems.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eWould you rather spend the rest of your years sick and on multiple medications, or full of energy with strong physical and mental faculties that enhance your quality of life and well-being?\u003c\/strong\u003e\u003cstrong\u003eCome on! Life is waiting for you.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Curro Clavero Valdivielso\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8409706245\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788409706242\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Curro Clavero Valdivielso\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Curro Clavero Valdivielso","offers":[{"title":"Hardcover","offer_id":47244313166079,"sku":"9788409706242","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_26f010aa-f46e-4042-91c0-042dfecb9526.jpg?v=1758135438","url":"https:\/\/www.whiterainbookhouse.com\/products\/evolutionary-nutrition-curro-clavero-valdivielso-9788409706242","provider":"WR Book House","version":"1.0","type":"link"}