{"product_id":"exercise-anxiety-away-robin-syversen-9798309992997","title":"Exercise Anxiety Away: A DIY Training Guide for Overcoming Anxiety","description":"\u003cp\u003e\u003cb\u003eExercise isn't just about building muscle or burning calories-it's a secret weapon against anxiety. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eExercise Anxiety Away is a guide to overcoming anxiety, written by a fairly regular guy, me. I just happen to be a personal trainer who has fought my way through panic attacks, social trepidation, and relentless worry. And through it all, exercise has been my most powerful ally.\u003c\/p\u003e\u003cp\u003eThere I was, just minding my own business, working on my master's thesis, when suddenly, one day, anxiety came a-knocking. That was fourteen years ago, and since then, I've had to figure out how to live with it, fight it, and, ultimately, take back control.\u003c\/p\u003e\u003cp\u003eIn this book, you'll discover how exercise can be harnessed to manage anxiety-without a gym, fancy equipment, or prior training experience. Backed by science and woven with real-life experiences, this guide will show you how to: \u003c\/p\u003e\u003cp\u003e✅ Use movement to calm your mind and regain a sense of control\u003cbr\u003e✅ Build a workout plan tailored to your anxiety levels\u003cbr\u003e✅ Stay motivated even when anxiety feels overwhelming\u003cbr\u003e✅ Find the balance between exercise, rest, and recovery\u003cbr\u003e✅ Make fitness a lifelong ally in your mental health journey\u003c\/p\u003e\u003cp\u003eWritten with raw honesty, humor, and practical advice, Exercise Anxiety Away is about listening to your body and adapting training to your needs-on your terms. More importantly, it's about getting unstuck and moving forward, one step at a time.\u003c\/p\u003e\u003cp\u003eAt the very least, this book will remind you of one important truth: You are strong enough to give anxiety the boot and reclaim your life.\u003c\/p\u003e\u003cp\u003eSo, are you ready to take back control? Let's do this!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robin Syversen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309992997\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.26d","brand":"Robin Syversen","offers":[{"title":"Paperback","offer_id":48851134087423,"sku":"9798309992997","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/exercise-anxiety-away-robin-syversen-9798309992997","provider":"WR Book House","version":"1.0","type":"link"}