{"product_id":"exercise-beats-depression-pt-jim-johnson-9798694119719","title":"Exercise Beats Depression","description":"\u003cp\u003e\u003cb\u003eDepression is a disabling condition which can adversely affect a person's work, sleep, eating habits, and family life-as well as one's overall health. Unfortunately, while commonly used treatments can be highly effective, they may not be ideal for everybody. For instance, some drugs have unwanted side-effects, and many people are turned off by the social stigma of going to therapy. Money can be an issue as well. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is the point of \u003cem\u003eExercise Beats Depression\u003c\/em\u003e. It is not a substitute for medical therapy, but rather represents another option that can be used alone or in combination with other treatments to effectively lower or eliminate the symptoms of depression. Here's a little of what's inside...\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eyou pick either the strengthening exercise program or the aerobic exercise program\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eeither exercise program will take up no more than one hour, three times a week of your time\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eeither exercise program can be done at home or at the gym \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003edepression levels typically start to go down the first week you start to exercise.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eover the following weeks, depression levels continue to improve, and studies show that even if you stop exercising, the improvements you have made in depression can be maintained\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ewho can benefit? Exercise has been shown to be effective on people diagnosed with major depression. Exercise can also help just about anyone to generally improve their mood.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBased entirely on randomized controlled trials, Exercise Beats Depression is a simple, yet effective program that can be done in the privacy of one's home with minimal cost or equipment. Exercise sheets are also included to help guide the reader step-by-step through the 6-week program.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pt Jim Johnson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8694119714\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798694119719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Pt Jim Johnson","offers":[{"title":"Paperback","offer_id":44070545817855,"sku":"9798694119719","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77980f53-acc4-4a36-8bdc-7647ba62fa6a.jpg?v=1685430946","url":"https:\/\/www.whiterainbookhouse.com\/products\/exercise-beats-depression-pt-jim-johnson-9798694119719","provider":"WR Book House","version":"1.0","type":"link"}