{"product_id":"exercise-but-i-dont-want-cathy-dean-9781492815839","title":"Exercise? But I Don't Want To!: The Motivated Mover Method for Women","description":"What keeps a woman consistently exercising even when she doesn't feel like it? What keeps her going when she's upset, busy or feeling low-energy? Exercise? But I Don't Want to : The Motivated Mover Method for Women is a lighthearted take on a pain-in-the-behind subject: how do real women MAINTAIN their fitness momentum? Approximately 40% of women are trying to lose weight at a given time. However, most weight loss programs have a fitness component that only inspires short-term motivation. This fitness method is not a trend. It focuses on helping readers develop a lifetime of fitness. Readers are given valuable tips for choosing the right exercises and maintaining a consistent exercise routine. This book is about action and experiencing exercise. Readers fill out quizzes and worksheets, and complete tasks in small, easy-to-accomplish steps for quick wins. Exercise? But I Don't Want to  is the answer the fitness industry has been looking for: a gentle lifetime perspective for maintaining fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cathy Dean\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492815837\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492815839\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/31\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.34d","brand":"Cathy Dean","offers":[{"title":"Paperback","offer_id":44302300020991,"sku":"9781492815839","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5438a77d-69cf-4834-bcdd-b00e36e92b78.jpg?v=1695160696","url":"https:\/\/www.whiterainbookhouse.com\/products\/exercise-but-i-dont-want-cathy-dean-9781492815839","provider":"WR Book House","version":"1.0","type":"link"}