{"product_id":"exercise-for-the-rest-of-victor-dorian-9798248111022","title":"Exercise for the rest of us: The gentle fitness program for sedentary adults. A no-gym, no-equipment program for beginners who hate working out.","description":"\u003cb\u003eYou don't need to \"get fit.\" You just need to start moving.\u003c\/b\u003e\u003cp\u003eIf you've spent years on the couch, tried programs that assumed you were already in shape, and quietly decided that exercise is something other people do - this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eExercise for the Rest of Us\u003c\/i\u003e\u003c\/b\u003e is a 12-week program that starts where you actually are: doing nothing. No gym. No equipment. No fitness background required. Just a pair of shoes and ten minutes.\u003c\/p\u003e\u003cp\u003eThe program begins with a daily ten-minute walk. That's it. From there, it builds so gradually that at no point will you feel overwhelmed, out of your depth, or like this doesn't belong in your life. By week twelve, you'll have a complete practice covering cardiovascular health, strength, mobility, balance, and flexibility - all done at home, in your own time.\u003c\/p\u003e\u003cb\u003eBased on research, not hype: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe biggest health gains come from going from nothing to something - not from something to a lot\u003c\/li\u003e\n\u003cli\u003e15 minutes of daily walking reduces mortality risk by 14% (Lancet, 2011)\u003c\/li\u003e\n\u003cli\u003eMuscle can be built at any age - even in your 70s, 80s, and beyond\u003c\/li\u003e\n\u003cli\u003eExercise benefits are independent of weight loss\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWhat's inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA complete 12-week progressive program with detailed exercise instructions\u003c\/li\u003e\n\u003cli\u003eEvery exercise uses walls, chairs, and countertops - no equipment needed\u003c\/li\u003e\n\u003cli\u003eRegressions for every movement so you can never be \"too unfit to start\"\u003c\/li\u003e\n\u003cli\u003eGuidance for exercising with joint pain, in small spaces, while traveling, and in a larger body\u003c\/li\u003e\n\u003cli\u003eThe sanest nutrition chapter you've ever read (no diets, no guilt, no forbidden foods)\u003c\/li\u003e\n\u003cli\u003eA long-term maintenance framework so you never need another program again\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is not a weight loss book.\u003c\/b\u003e This is not a transformation story. There are no before-and-after photos, no impossible meal plans, no drill sergeant motivation. This is a calm, evidence-based guide that meets you where you are and helps you build a practice of movement that lasts the rest of your life.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe hardest step is the first one. Everything after that is a continuation.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Victor Dorian\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248111022\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Victor Dorian","offers":[{"title":"Paperback","offer_id":48450499936511,"sku":"9798248111022","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d8d72247-6cc8-42b6-8991-6bf1a05dbe6c.jpg?v=1777268088","url":"https:\/\/www.whiterainbookhouse.com\/products\/exercise-for-the-rest-of-victor-dorian-9798248111022","provider":"WR Book House","version":"1.0","type":"link"}