{"product_id":"exercise-how-mindful-thoughts-of-jeff-shammah-9798986169347","title":"Exercise. How? (Mindful thoughts of a Personal Trainer) Book 2","description":"\u003cp\u003eThe imagination; the unlocking and rediscovery of it is key.\u003c\/p\u003e\u003cp\u003eBook 1 (Exercise. Why?) encouraged Self Discovery through exercise.\u003c\/p\u003e\u003cp\u003eBook 2 continues that journey of re-opening and rediscovering your imagination by exploring How?, and the necessary steps needed.\u003c\/p\u003e\u003cp\u003eIn my 40 years of experience working with individuals through decades of their lives, I've learned that healthy exercise cannot and should not be achieved instantly or conveniently. But instead, through the diligent and continued exploration of oneself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Shammah\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798986169347\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fitness Results NYC Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.11d","brand":"Jeff Shammah","offers":[{"title":"Paperback","offer_id":48442916929791,"sku":"9798986169347","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_45cbf949-1862-4a6d-bd42-723dea36c830.jpg?v=1777200604","url":"https:\/\/www.whiterainbookhouse.com\/products\/exercise-how-mindful-thoughts-of-jeff-shammah-9798986169347","provider":"WR Book House","version":"1.0","type":"link"}