{"product_id":"exercise-nutrition-and-the-older-maria-a-fiatarone-singh-9780849302589","title":"Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty","description":"Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maria A. Fiatarone Singh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0849302587\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780849302589\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e CRC Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2000\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 624\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.54h x 6.44w x 1.58d","brand":"Maria A. Fiatarone Singh","offers":[{"title":"Hardcover","offer_id":48065210286335,"sku":"9780849302589","price":240.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_77b2dac4-50c0-4ed3-ab0a-eb88cef90636.jpg?v=1768673706","url":"https:\/\/www.whiterainbookhouse.com\/products\/exercise-nutrition-and-the-older-maria-a-fiatarone-singh-9780849302589","provider":"WR Book House","version":"1.0","type":"link"}