{"product_id":"exercise-program-at-home-ignacia-alrais-9798740073835","title":"Exercise Program At Home: The Beginner Exercises To Do During Home Workouts: Exercise At Home For Seniors","description":"\u003cp\u003e\u003cbr\u003eBonus offer by signing up for the authors' recipes. Has a list of things you will need-nothing that costs a lot of money. Shows photos of things mentioned.\u003c\/p\u003e\u003cp\u003eEssential elements and a health check to make sure you're ready.\u003c\/p\u003e\u003cp\u003eHas section on what foods and not to skip meals and drink lots of water among other suggestions.\u003c\/p\u003e\u003cp\u003eExamples of good motivational posts it's are included.\u003c\/p\u003e\u003cp\u003eOther resources available to help with fitness and exercise motivation as this is only for beginners to get started with.\u003c\/p\u003e\u003cp\u003eLike ending parts where exercises are shown in color photos along with how to do them.\u003c\/p\u003e\u003cp\u003eMotivational challenges are also discussed.\u003c\/p\u003e\u003cp\u003eOther works by the author are highlighted at the end along with 'about the author'.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ignacia Alrais\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8740073831\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798740073835\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.33d","brand":"Ignacia Alrais","offers":[{"title":"Paperback","offer_id":44072063435007,"sku":"9798740073835","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4d02c8b6-c7d5-49aa-b75a-5634f74ce75b.jpg?v=1685439751","url":"https:\/\/www.whiterainbookhouse.com\/products\/exercise-program-at-home-ignacia-alrais-9798740073835","provider":"WR Book House","version":"1.0","type":"link"}