{"product_id":"exercise-smart-us-edition-earl-simmons-9798668187362","title":"Exercise Smart - U.S. Edition","description":"Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.\u003cbr\u003e\u003cbr\u003eThis book is intended for the beginner who wants to improve his or her fitness level and general health as well as the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (U.S. units)\u003cbr\u003e\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003eBenefits of Being Fit\u003cbr\u003eMedical Checkup First\u003cbr\u003eCardio Self Assessment\u003cbr\u003eStrength Assessment\u003cbr\u003eFlexibility Assessment\u003cbr\u003eBody-Weight Assessment\u003cbr\u003eBMI-Based Weight vs. Height\u003cbr\u003eThe Road to Health \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eExercise for Health\u003cbr\u003e- Be More Active Every Day\u003cbr\u003e- Calories Burned\u003cbr\u003e- Types of Exercise\u003cbr\u003e- Select the Right Exercise\u003cbr\u003e- Aerobic Exercise: How Hard?\u003cbr\u003e- Aerobic Target-Training Zone\u003cbr\u003e- Aerobic Exercise: Intensity-Level\u003cbr\u003e- Aerobic Exercise: How Often?\u003cbr\u003e- Aerobic Exercise: Typical Workout\u003cbr\u003e- Pulse Measurement Monitors\u003cbr\u003e- Walking Program\u003cbr\u003e- Get a Pedometer and Step Out\u003cbr\u003e- Jogging Program\u003cbr\u003e- Your Body's Muscles\u003cbr\u003e- Strength Building Programs\u003cbr\u003e- Additional Strengthening Exercises\u003cbr\u003e- Other Exercises\u003cbr\u003e- Missed Workouts\u003cbr\u003e- Exercising in Hot Weather\u003cbr\u003e- Exercising in Cold Weather\u003cbr\u003e- Exercise Risks and Problems\u003cbr\u003e- Avoiding Injury\u003cbr\u003e- Keep an Exercise Log\u003cbr\u003e- A Fitness Expert's Ideal Exercise\u003cbr\u003e- Workout to Stay Healthy\u003cbr\u003e\u003cbr\u003eLife-Long Fitness\u003cbr\u003e- Set Goals\u003cbr\u003e- Have a Plan\u003cbr\u003e- Keys to Life-Long Fitness\u003cbr\u003e- Make It Happen\u003cbr\u003e\u003cbr\u003eBibliography\u003cbr\u003e\u003cbr\u003eTable 1 VO2max versus Fitness Level\u003cbr\u003eTable 2 Push-up Performance\u003cbr\u003eTable 3 Squat-Test Performance\u003cbr\u003eTable 4 Sit \u0026amp; Reach Test\u003cbr\u003eTable 5 Body Mass Index (BMI)\u003cbr\u003eTable 6 Weight Profile vs. BMI\u003cbr\u003eTable 7 BMI-Based Weight vs. Height\u003cbr\u003eTable 8 Calories Burned vs. Activity\u003cbr\u003eTable 9 TTZ: 20 to 40 year old\u003cbr\u003eTable 10 TTZ: 45 to 65 year old\u003cbr\u003eTable 11 Walking Program for Beginners\u003cbr\u003eTable 12 Jogging Program\u003cbr\u003eTable 13 Health Risks in Hot Weather\u003cbr\u003eTable 14 Heat Index\u003cbr\u003eTable 15 Wind-Chill Temperature\u003cbr\u003eTable 16 Frostbite Risk vs. Wind-Chill\u003cbr\u003eTable 17 Sample Exercise Log \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eFigure 1 Stretching Exercises\u003cbr\u003eFigure 2 Dumbbell Exercises (a to c)\u003cbr\u003eFigure 3 Dumbbell Exercises (d to g)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Earl Simmons\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798668187362\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/23\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.19d","brand":"Earl Simmons","offers":[{"title":"Paperback","offer_id":48996633510143,"sku":"9798668187362","price":13.19,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/exercise-smart-us-edition-earl-simmons-9798668187362","provider":"WR Book House","version":"1.0","type":"link"}