{"product_id":"exercise-what-mindful-thoughts-of-jeff-shammah-9798986169385","title":"Exercise. What? (Mindful thoughts of a Personal Trainer) Book 3","description":"\u003cp\u003e\"Life\"- is an exercise. The books Exercise. Why?, How?, and now What? provide guidance in choosing and understanding the different options and health programs available. Since the only person that can change a person is THEMSELVES, choosing a healthy lifestyle is ultimately up to YOU. My 40 year journey as a Personal Trainer has taken the form of: employee, manager, freelancer, business owner and author. This is what I've experienced, learned and share with YOU.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Shammah\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798986169385\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fitness Results NYC Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.10d","brand":"Jeff Shammah","offers":[{"title":"Paperback","offer_id":45898094444799,"sku":"9798986169385","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5559bd4f-1236-4302-98e0-58980c606c05.jpg?v=1721375488","url":"https:\/\/www.whiterainbookhouse.com\/products\/exercise-what-mindful-thoughts-of-jeff-shammah-9798986169385","provider":"WR Book House","version":"1.0","type":"link"}