{"product_id":"exercise-why-jeff-shammah-9798986169309","title":"Exercise. Why?: (Mindful thoughts of a Personal Trainer)","description":"\u003cp\u003eExercise is one of the most important and basic forms of \u003cstrong\u003e\"Self Discovery.\"\u003c\/strong\u003e A process of \u003cstrong\u003eExperiencing\u003c\/strong\u003e ourselves leading towards: \u003cstrong\u003eAn Individual Health Prescription, \u003c\/strong\u003ethat evolves and changes with us as we age.\u003c\/p\u003e\u003cp\u003eAt a time when we are inundated with information and access to information (Internet)-an over abundance? In response, a book that helps us \u003cstrong\u003eUnderstand and Choose.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eI will share what I've learned through over \u003cstrong\u003e38 years\u003c\/strong\u003e of experience, working with people of all ages, genders, and some for as long as 30 years each. In a \u003cstrong\u003eSimple, Universal and Timeless way.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Shammah\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8986169304\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798986169309\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fitness Results NYC Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.16d","brand":"Jeff Shammah","offers":[{"title":"Paperback","offer_id":44069859164415,"sku":"9798986169309","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1495a8aa-5d51-4049-80ed-85d9d91294e9.jpg?v=1685426919","url":"https:\/\/www.whiterainbookhouse.com\/products\/exercise-why-jeff-shammah-9798986169309","provider":"WR Book House","version":"1.0","type":"link"}