{"product_id":"exercises-for-old-farts-ned-hunter-9798999428950","title":"Exercises for Old Farts","description":"\u003cp\u003eDon't Let Old Age Steal Your Golden Years. Growing older does not mean growing weaker. This simple, easy-to-follow exercise guide was created especially for seniors who want to stay mobile, steady, and independent - without complicated routines or expensive equipment. Inside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear, step-by-step exercises\u003c\/li\u003e\n\u003cli\u003eLarge print for easy reading\u003c\/li\u003e\n\u003cli\u003eSafe, gentle movements you can do at home\u003c\/li\u003e\n\u003cli\u003eNo special equipment required\u003c\/li\u003e\n\u003cli\u003eSimple warm-ups and strengthening exercises\u003c\/li\u003e\n\u003cli\u003eClear benefits and safety tips for every movement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese exercises won't turn you into Superman or Superwoman - but they will help you move better, feel stronger, and maintain your balance and confidence. Whether you're just getting started or getting back on track, this book offers a practical way to improve flexibility, strengthen muscles, support joint health, and reduce stiffness. It's never too late to begin. Move more comfortably. Stand a little taller. Stay independent longer. Your golden years are meant to be lived - not watched from a chair.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ned Hunter\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798999428950\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lilabby Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Ned Hunter","offers":[{"title":"Paperback","offer_id":48852844118271,"sku":"9798999428950","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/exercises-for-old-farts-ned-hunter-9798999428950","provider":"WR Book House","version":"1.0","type":"link"}