{"product_id":"exercises-for-resistance-training-lauren-r-tapp-9781718239890","title":"Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching","description":"\u003cp\u003e\u003cb\u003eLearn proper resistance training exercise techniques and the best approaches to cueing.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKnowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. \u003ci\u003eExercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching\u003c\/i\u003e explains \u003cb\u003ehow to use the resistance training equipment\u003c\/b\u003e found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.\u003c\/p\u003e\u003cp\u003eUnderstanding the \u003cb\u003etechnique needed to properly perform resistance training exercises\u003c\/b\u003e is vital, but this resource goes a step further by teaching students \u003cb\u003ehow to coach, cue, and correct\u003c\/b\u003e. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate \u003cb\u003ecomplex anatomy, detailed biomechanics, and proper technique\u003c\/b\u003e into language that makes sense to the lifters they work with.\u003c\/p\u003e\u003cp\u003eEach exercise description includes the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProper exercise technique\u003c\/li\u003e\n\u003cli\u003ePrimary muscles trained\u003c\/li\u003e\n\u003cli\u003eMovement photos\u003c\/li\u003e\n\u003cli\u003eTeaching cues\u003c\/li\u003e\n\u003cli\u003eCommon errors and corrections\u003c\/li\u003e\n\u003cli\u003eProgressions, variations, or modifications\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePrinciples for selecting the best exercises, along with notes about \u003cb\u003ecommon errors and corrections\u003c\/b\u003e, make this a great resource for both students and practitioners. \u003cb\u003eProgressions, modifications, and variations\u003c\/b\u003e for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.\u003c\/p\u003e\u003cp\u003ePrepare students to go beyond the classroom with \u003ci\u003eExercises for Resistance Training\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren R. Tapp,Joshua Wludyga\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718239890\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718239890\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Lauren R. Tapp","offers":[{"title":"Paperback","offer_id":48460269355263,"sku":"9781718239890","price":54.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_12b14002-63bb-4b19-8006-98a568c7f7d7.jpg?v=1777413653","url":"https:\/\/www.whiterainbookhouse.com\/products\/exercises-for-resistance-training-lauren-r-tapp-9781718239890","provider":"WR Book House","version":"1.0","type":"link"}