{"product_id":"exersnax-graham-hodson-9798215828663","title":"ExerSnax","description":"\u003cp\u003e\u003cstrong\u003eThe World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century.\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you want to stay healthy in today's fast-paced world, what's the solution? \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eExerSnax!\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eExerSnax is a simple and easy-to-implement series of short exercises performed at various times throughout the day to help you achieve long-term health and fitness. \u003cp\u003e\u003c\/p\u003eLots of us are so busy that the only type of exercise we have time for is climbing the walls, running late, spinning the plates, pulling our weight, carrying the can, and stretching ourselves to the limit! \u003cp\u003e\u003c\/p\u003eWith ExerSnax, you are breaking down your exercise regime into manageable \"bite-sized\" chunks that give exactly the same health benefits as exercising in one long session.\u003cul\u003e\n\u003cli\u003eNo expensive gym membership\u003c\/li\u003e\n\u003cli\u003eNo special equipment\u003c\/li\u003e\n\u003cli\u003eExercise whenever and wherever you want\u003c\/li\u003e\n\u003cli\u003eTakes up very little of your day\u003c\/li\u003e\n\u003cli\u003eAchieve immediate and long-lasting results\u003c\/li\u003e\n\u003cli\u003eFor all ages and any fitness level\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn this book, there are 57 fully explained exercises, beautiful, clear, and easy-to-follow photographs, 12 resistance band routines, separate sections on neck exercises, eye exercises, breathing techniques, qigong, and much more. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith ExerSnax, you get all the routines you'll ever need to get healthy and stay healthy, along with a treasure-trove of information and advice that will benefit you for many years to come. \u003cp\u003e\u003c\/p\u003eExerSnax is flexible, suits your lifestyle, is easy to do, and...\u003cstrong\u003e it WORKS!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Graham Hodson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798215828663\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockwood Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d","brand":"Graham Hodson","offers":[{"title":"Paperback","offer_id":49000735768831,"sku":"9798215828663","price":14.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/exersnax-graham-hodson-9798215828663","provider":"WR Book House","version":"1.0","type":"link"}