{"product_id":"expect-the-best-elizabeth-m-ward-9781681626253","title":"Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition","description":"\u003cp\u003e\u003cb\u003eCompletely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eExpect the Best\u003c\/i\u003e is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ethe healthiest lifestyle for fertility (including for dads-to-be!);\u003c\/li\u003e \u003cli\u003ecalories and weight gain throughout pregnancy and after delivery;\u003c\/li\u003e \u003cli\u003eimportant vitamins and minerals and how to include them in your eating plan;\u003c\/li\u003e \u003cli\u003ewhat, and how much, exercise is best before, during, and after pregnancy;\u003c\/li\u003e \u003cli\u003ekeeping food safe, and foods to avoid during pregnancy;\u003c\/li\u003e \u003cli\u003ehow to manage morning sickness, gestational diabetes, and more; and\u003c\/li\u003e \u003cli\u003ewhat to eat when breastfeeding\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth M. Ward, Academy Of Nutrition and Dietetics\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 168162625X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781681626253\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Turner\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"Elizabeth M. Ward","offers":[{"title":"Hardcover","offer_id":43937208959231,"sku":"9781681626253","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_bfdf99db-a79f-4076-baa7-3d508511a536.jpg?v=1681428743","url":"https:\/\/www.whiterainbookhouse.com\/products\/expect-the-best-elizabeth-m-ward-9781681626253","provider":"WR Book House","version":"1.0","type":"link"}