{"product_id":"exploring-mindfulness-paul-riches-9781792064470","title":"Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life","description":"Mindfulness is simply about working skilfully with present-moment experience. The first of a four-book series, these twenty-six weekly sessions explore how mindfulness can help improve your wellbeing and performance, one week at a time. Each of these sessions is supported by a guided practice to play or download from the website. All of these sessions have been delivered and refined over time in the workplace. What's different about this book - Based on weekly taught sessions in organisations, distilling over 6 years of experience- Flexible week-by-week approach that starts from where you are- Emphasis on experiential learning and insight- Each weekly session supported by guided practice audios online to play or download - Approach blends secular mindfulness, evolutionary psychology, scientific research and contemporary lifestyle - Whole book series takes you from exploring, expanding and enhancing, to embedding mindfulness into your daily life experienceThis book is for - Anyone who wants to improve their well-being and performance - Occupational Health professionals - Wellbeing providers - Mental Health and Well-being charities\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Riches\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1792064470\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781792064470\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.27d","brand":"Paul Riches","offers":[{"title":"Paperback","offer_id":45482531651839,"sku":"9781792064470","price":6.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_404ddc68-0b13-48db-916c-c2aa5b8e8790.jpg?v=1715998807","url":"https:\/\/www.whiterainbookhouse.com\/products\/exploring-mindfulness-paul-riches-9781792064470","provider":"WR Book House","version":"1.0","type":"link"}