{"product_id":"extinguish-burnout-terri-bogue-9781586446345","title":"Extinguish Burnout: A Practical Guide to Prevention and Recovery","description":"An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the \u003cbr\u003e pathway to thriving. \u003cp\u003e\u003c\/p\u003e Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The \u003cbr\u003e words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. \u003cp\u003e\u003c\/p\u003e Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find \u003cbr\u003e ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the \u003cbr\u003e future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: \u003cbr\u003e - What causes burnout and how to escape \u003cbr\u003e - How to more realistically value the results you're getting \u003cbr\u003e - When to ask for and receive more support \u003cbr\u003e - What four simple physical self-care activities reduce burnout \u003cbr\u003e - How to change your self-talk for the better \u003cbr\u003e - What to do to manage your demands so you're not so exhausted \u003cbr\u003e - How to better recognize your personal value \u003cbr\u003e - How to integrate your self-image and reduce your stress \u003cbr\u003e - How to identify and eliminate barriers to your efficacy \u003cbr\u003e - How to build resilience against setbacks \u003cbr\u003e - Why hope is essential \u003cbr\u003e - Why failure isn't final \u003cbr\u003e - How to be detached without being disengaged \u003cp\u003e\u003c\/p\u003e Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly \u003cbr\u003e incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you \u003cbr\u003e don't have to commit to a long book or chapter to start feeling better. \u003cp\u003e\u003c\/p\u003e \"If you need to read one book about well-being, this is absolutely it.\" \u003cbr\u003e - Sharlyn Lauby, Author of HR Bartender\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Terri Bogue,Rob Bogue\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1586446347\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781586446345\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shrm - Kogan Page\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.70d","brand":"Terri Bogue","offers":[{"title":"Paperback","offer_id":48436868645119,"sku":"9781586446345","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c29d8a0f-0315-4433-b793-1aaf2067fa5a.jpg?v=1777158313","url":"https:\/\/www.whiterainbookhouse.com\/products\/extinguish-burnout-terri-bogue-9781586446345","provider":"WR Book House","version":"1.0","type":"link"}