{"product_id":"eye-yoga-for-beginners-ernest-b-harman-9798245795669","title":"Eye Yoga for Beginners: A Gentle Guide to Simple Eye Movements, Relaxation Practices, and Easy Daily Routines for Visual Comfort","description":"If your eyes feel tired, overworked, or overwhelmed by modern life, this calming guide offers a gentle path toward lasting visual ease. Designed especially for newcomers, this book introduces simple, approachable techniques that fit effortlessly into everyday living-no prior experience required. \u003cp\u003e\u003c\/p\u003eThrough soothing explanations and easy-to-follow routines, you'll discover how small, mindful movements can support eye ease, focus, and overall comfort in a natural and stress-free way. \u003cp\u003e\u003c\/p\u003eWhat you'll discover inside: \u003cul\u003e\n\u003cli\u003eSimple eye movement sequences that feel natural and calming\u003c\/li\u003e\n\u003cli\u003eGentle routines designed for short breaks at home, school, or work\u003c\/li\u003e\n\u003cli\u003eTechniques that support visual ease without tools or equipment\u003c\/li\u003e\n\u003cli\u003eQuick practices that fit into even the busiest schedules\u003c\/li\u003e\n\u003cli\u003eSupportive habits for screen-heavy lifestyles\u003c\/li\u003e\n\u003cli\u003eRelaxing methods to unwind visual tension at the end of the day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis beginner-friendly guide emphasizes consistency, awareness, and comfort-helping you build a sustainable practice at your own pace. Whether you're seeking daily relief, improved focus, or a more relaxed relationship with your vision, this book provides a reassuring starting point. \u003cp\u003e\u003c\/p\u003eLet your eyes feel supported, refreshed, and cared for-one gentle movement at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ernest B. Harman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245795669\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Ernest B. Harman","offers":[{"title":"Paperback","offer_id":49084024357119,"sku":"9798245795669","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/eye-yoga-for-beginners-ernest-b-harman-9798245795669","provider":"WR Book House","version":"1.0","type":"link"}