{"product_id":"f-is-for-fitness-abbie-cummings-9781795813921","title":"F Is for Fitness: Real Exercise, Real Results","description":"F Is For Fitness will get you into the best shape of your life  For too long women have been doing the wrong exercises. Low intensity cardio, endless treadmill sessions, tiny dumbbells, and millions of crunches don't work  In this book we explain what does work and why. From body weight exercises like the push-up and pull-up, to barbell movements like the squat and hip thrust, this book will show you how to target every part of your body for maximum gains  Also included is a diet section with sample meals and a food shopping guide, a comprehensive program section catering for beginners and advanced readers alike, an FAQ section that answers the most common questions you may have, a chapter on fat burning cardio, and much more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abbie Cummings, Ashley Kalym\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 179581392X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781795813921\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.53d","brand":"Abbie Cummings","offers":[{"title":"Paperback","offer_id":44125434478847,"sku":"9781795813921","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_beeb4a8d-9ed9-4592-831d-b90098922b0f.jpg?v=1687442605","url":"https:\/\/www.whiterainbookhouse.com\/products\/f-is-for-fitness-abbie-cummings-9781795813921","provider":"WR Book House","version":"1.0","type":"link"}