{"product_id":"f-wellness-books-tibty-canada-9798341180161","title":"F* Wellness Books: Simple, Easy, and Free Way to Feel Better in 30 Days","description":"\u003cp\u003eWhen you hear the words \"wellness book,\" you probably roll your eyes. Another fluffy guide telling you to \"find your inner peace,\" or \"just be present,\" right?\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eF* Wellness Books\u003c\/i\u003e\u003c\/b\u003e is not that. \u003cb\u003eThis book is for \u003c\/b\u003e\u003cb\u003eYOU-the real person with a real life.\u003c\/b\u003e\u003c\/p\u003eAre You Busy? Stressed? Exhausted? Then Keep Reading.\u003cp\u003eIf you're like most people, you've got: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA full-time job\u003c\/b\u003e that demands every bit of your brainpower from 9 to 5 (or longer)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFamily responsibilities\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZero time for yourself\u003c\/b\u003e, because between work, cooking, errands, and cleaning, you're lucky if you get to sit down for five minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSound familiar? Then here's the truth: This book is what you need, even if you don't think you have time to read it. \u003cb\u003eEspecially\u003c\/b\u003e if you don't think you have time to read it.\u003c\/p\u003e\u003cb\u003eWhat Makes This Book Different?\u003c\/b\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eF* Wellness Books \u003c\/i\u003e\u003c\/b\u003ecuts through the guru garbage and delivers \u003cb\u003ereal, actionable steps\u003c\/b\u003e for real people. There's no advice to meditate for an hour a day or to take a month off to \"find yourself.\" Who has time for that?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book gives you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eQuick fixes\u003c\/b\u003e for the immediate stress and chaos in your life\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-step solutions\u003c\/b\u003e that don't require hours of free time\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical tips\u003c\/b\u003e for managing your energy, emotions, and mental load\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need a complete life overhaul or to become a Zen master. You need something that works, and you need it \u003cb\u003enow\u003c\/b\u003e.\u003c\/p\u003e\u003cb\u003eWhy You Can't Afford NOT to Read This\u003c\/b\u003e\u003cp\u003eHere's a reality check: you're running on fumes, but you're still pushing through because that's what you do. But how long can you keep this up? How long before the stress, exhaustion, and overwhelm catch up with you?\u003c\/p\u003e\u003cp\u003eYou might not realize it yet, but you're heading for exhaustion. And you don't need a yoga retreat to fix it-you just need a book that \u003cb\u003eunderstands your reality\u003c\/b\u003e and gives you \u003cb\u003esimple, doable actions\u003c\/b\u003e. This book is like a survival guide for busy, overworked, tired people.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNo time?\u003c\/b\u003e It's designed to be read in short bursts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo energy?\u003c\/b\u003e The strategies inside take just minutes to implement, but the results are immediate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo budget for big changes?\u003c\/b\u003e What's in this book costs zero dollars.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eReal Solutions for Real People\u003c\/b\u003e\u003cp\u003eLet's face it-most wellness advice out there is written for people who have all the time and money in the world. But what about the rest of us?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBusy moms\u003c\/b\u003e who can't remember the last time they had an hour to themselves\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOverworked professionals\u003c\/b\u003e who are drowning in deadlines and surviving on caffeine\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePeople juggling work, family, and life\u003c\/b\u003e who can't afford to add more to their plate but desperately need something to change\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is written for people like you who don't need more pressure. You need small, realistic changes that fit into the life you already have.\u003c\/p\u003e\u003cb\u003eIt's Time to Stop Pretending You're Fine\u003c\/b\u003e\u003cp\u003eYou've been pushing through, but deep down, you know that something's got to give. You don't need a wake-up call-you need \u003cb\u003esolutions\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eAnd guess what? This book gives them to you.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeel more in control of your day\u003c\/li\u003e\n\u003cli\u003eLearn simple ways to reduce stress and mental clutter\u003c\/li\u003e\n\u003cli\u003eGet back some energy and focus, even on the busiest days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo gimmicks. No guru nonsense. Just \u003cb\u003ereal advice for real people\u003c\/b\u003e who don't have time for anything else.\u003c\/p\u003e\u003cb\u003eReady to Get Your Life Back?\u003c\/b\u003e\u003cp\u003eYou're already doing everything for everyone else. Now, it's time to do something for \u003cb\u003eyou\u003c\/b\u003e. Give it a try, and start feeling better NOW. You don't need a magic wand-you just need \u003cb\u003ethis book\u003c\/b\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tibty Canada\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798341180161\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d","brand":"Tibty Canada","offers":[{"title":"Paperback","offer_id":48851339968767,"sku":"9798341180161","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/f-wellness-books-tibty-canada-9798341180161","provider":"WR Book House","version":"1.0","type":"link"}