{"product_id":"f6-lee-mccormack-9780974566061","title":"F6: Six Moves to Build Your Foundation","description":"An off-bike training program to help you: - Ride with more control and power - Get stronger in 10-30 minutes per session, with minimal equipment \u003cstrong\u003eWHAT IS THE F6?\u003c\/strong\u003e The F6 is a six-move circuit to help you: - Stay more balanced in gnarly terrain. Both up and down. - Carve corners tighter and faster. - Pump, manual and jump better. - Sprint and climb more powerfully. - Ride longer and faster on crazier terrain - with less fatigue and injury. - While you're getting stronger on the bike, you'll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: - Simple. But not easy. - Quick. Do it in 10, 20 or 30 minutes. - Scalable. Anyone can adjust the program to his or her needs. - Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding  \u003cstrong\u003eEbook is available here: \u003c\/strong\u003e http: \/\/www.leelikesbikes.com\/f6-six-moves-to-build-your-foundation\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lee McCormack\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0974566063\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780974566061\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Race Line Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.08d","brand":"Lee McCormack","offers":[{"title":"Paperback","offer_id":43926917087487,"sku":"9780974566061","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_a7a62752-4c14-4595-bca4-1860ec4bf0d6.jpg?v=1681085756","url":"https:\/\/www.whiterainbookhouse.com\/products\/f6-lee-mccormack-9780974566061","provider":"WR Book House","version":"1.0","type":"link"}