{"product_id":"face-your-fear-of-being-tammy-labrake-9780998359748","title":"Face Your Fear of Being Imperfect: Face it With a Puzzle","description":"\u003cb\u003eFor People With OCD\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you afraid of making mistakes or the wrong decision?\u003cbr\u003eDo you procrastinate or spend an inordinate amount of time trying to perfect the way you look or a task you're working on? \u003cp\u003e\u003c\/p\u003eThis workbook will help you accept being imperfect so that you can get on with living life in the way you choose. \u003cp\u003e\u003c\/p\u003eIf you're ready to tackle your fear of being imperfect or making a mistake, this workbook will help you do it! \u003cp\u003e\u003c\/p\u003eThe most important type of Cognitive Behavioral Therapy for OCD is Exposure \u0026amp; Response Prevention-a method of therapy that helps you confront your fears and resist compulsions. \u003ci\u003eFace It With a Puzzle, Volume 2\u003c\/i\u003e, is a workbook filled with ERP puzzles and worksheets to systematically desensitize you to the fear accompanied with being imperfect. \u003cp\u003e\u003c\/p\u003eStructured around the principles of ERP, these exercises will encourage you to abandon compulsions and break free from OCD's grip. \u003cp\u003e\u003c\/p\u003eGive your brain a healthy mental workout and confront your OCD at the same time! Try this assortment of puzzles to \u003ci\u003eFace Your Fear of Uncertainty.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor Therapists: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis is an essential resource designed to fit the ERP modality of treatment. Novice and seasoned therapists will appreciate having a carefully created workbook of ready-to-use, tangible exposure exercises, for their clients to use in-between sessions. This workbook is a time-saver, written and designed by an OCD therapist who knows the value of finding ways to heighten client participation in ERP outside of the office setting.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tammy Labrake\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0998359742\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780998359748\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tammy Labrake\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d","brand":"Tammy Labrake","offers":[{"title":"Paperback","offer_id":47001269272831,"sku":"9780998359748","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_02acef98-bf71-4e88-9853-1dfe70f34962.jpg?v=1751600566","url":"https:\/\/www.whiterainbookhouse.com\/products\/face-your-fear-of-being-tammy-labrake-9780998359748","provider":"WR Book House","version":"1.0","type":"link"}