{"product_id":"family-fit-plan-natalie-digate-muth-9781610023382","title":"Family Fit Plan: A 30-Day Wellness Transformation","description":"This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Natalie Digate Muth\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1610023382\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781610023382\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e American Academy of Pediatrics\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.20w x 0.60d","brand":"Natalie Digate Muth","offers":[{"title":"Paperback","offer_id":43995099365631,"sku":"9781610023382","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4f1da995-f998-4963-8854-5accde3399e4.jpg?v=1683333873","url":"https:\/\/www.whiterainbookhouse.com\/products\/family-fit-plan-natalie-digate-muth-9781610023382","provider":"WR Book House","version":"1.0","type":"link"}