{"product_id":"farmer-gym-unloaded-jason-harle-9781979771764","title":"Farmer Gym Unloaded","description":"Farmer Gym Unloaded is an 8-week conditioning program designed to enhance one's overall fitness. Through structured training consisting of weight-bearing, body-weight, and running-based exercises, the program challenges the whole body. The book anticipates that you will work out 4 days a week, perform a steady-state run 1 day a week, and rest 2 days each week. You will proceed through Farmer Gym Unloaded day by day, just as you would a daily calendar. In order to use the book, you need a pair of Dumbbells, a Kettlebell, an optional Pull-up Bar, and the willingness to do work.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Harle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1979771766\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781979771764\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Jason Harle","offers":[{"title":"Paperback","offer_id":44125812392191,"sku":"9781979771764","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1f1fa07a-bf08-40f9-976b-214dae512adc.jpg?v=1687444783","url":"https:\/\/www.whiterainbookhouse.com\/products\/farmer-gym-unloaded-jason-harle-9781979771764","provider":"WR Book House","version":"1.0","type":"link"}