{"product_id":"fascia-freedom-blueprint-adams-racheal-9798180899347","title":"Fascia Freedom Blueprint: A Practical Guide to Releasing Tension and Restoring Movement","description":"\u003cp\u003eDiscover a smarter approach to mobility, recovery, and everyday comfort with Fascia Freedom Blueprint.\u003c\/p\u003e\u003cp\u003eWhether you're struggling with stiffness, muscle tightness, poor posture, limited flexibility, or the physical effects of a sedentary lifestyle, this practical guide provides a clear path toward better movement and long-term fascial health. Designed for beginners and active individuals alike, this book explains the science of fascia in easy-to-understand language and shows you how to use self-myofascial release techniques safely and effectively.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how fascial restrictions develop, why they affect the entire body, and how targeted release methods can help improve mobility, reduce tension, and support recovery. With step-by-step guidance, you'll discover practical routines for the neck, shoulders, upper back, hips, thighs, calves, and feet, along with full-body recovery programs that fit into even the busiest schedule.\u003c\/p\u003e\u003cp\u003eIn this book, you will discover: \u003c\/p\u003e\u003cp\u003e- The essential principles of fascia and myofascial release\u003cbr\u003e- How to use foam rollers, massage balls, and self-release tools effectively\u003cbr\u003e- Upper-body and lower-body recovery routines\u003cbr\u003e- Techniques to improve flexibility and range of motion\u003cbr\u003e- Strategies for reducing muscle tension and postural stress\u003cbr\u003e- Full-body mobility programs for daily wellness\u003cbr\u003e- Long-term habits that support healthy connective tissue\u003cbr\u003e- Recovery methods for active lifestyles and everyday movement\u003c\/p\u003e\u003cp\u003eWhether your goal is to move more freely, recover more efficiently, or maintain lifelong mobility, Fascia Freedom Blueprint provides the knowledge and practical tools you need to build a stronger, more resilient body-one release session at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adams Racheal\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180899347\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Adams Racheal","offers":[{"title":"Paperback","offer_id":49173593227519,"sku":"9798180899347","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_15a4e526-c6f2-4cb2-a2cd-e8b08428e648.jpg?v=1788955420","url":"https:\/\/www.whiterainbookhouse.com\/products\/fascia-freedom-blueprint-adams-racheal-9798180899347","provider":"WR Book House","version":"1.0","type":"link"}