{"product_id":"fascial-release-made-simple-sandra-helen-9798189860850","title":"Fascial Release Made Simple: A Step-by-Step Guide to Relieving Muscle Tension, Reducing Pain, Improving Flexibility, Enhancing Mobility, and Restoring","description":"Discover the Power of Healthy Fascia and Move with Greater Freedom Every Day\u003cp\u003eDo you wake up feeling stiff, struggle with tight muscles after exercise, or wish you could move with less discomfort and greater ease? \u003cb\u003eFascial Release Made Simple\u003c\/b\u003e is your practical guide to understanding and caring for the connective tissue that supports every movement your body makes.\u003c\/p\u003e\u003cp\u003eWhether you're new to self-myofascial release or looking to improve your recovery routine, this step-by-step guide will help you safely reduce muscle tension, improve flexibility, enhance mobility, and support long-term movement health. Using easy-to-follow explanations and practical techniques, you'll learn how to make fascial release a simple part of your everyday wellness routine.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat fascia is and why it plays a vital role in movement, posture, and overall physical health.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe most common causes of fascial tightness and how to recognize early signs of restriction.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSafe and effective self-myofascial release techniques you can practice at home.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to use foam rollers, massage balls, and other simple tools with confidence.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFull-body release routines for the neck, shoulders, back, hips, legs, feet, and more.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical strategies for improving flexibility, mobility, posture, and recovery.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for reducing everyday muscle tension and supporting healthy movement.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLifestyle habits that promote long-term fascial health, including hydration, exercise, nutrition, sleep, and stress management.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA sustainable maintenance plan to help you stay active, mobile, and resilient for years to come.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is designed for adults of all fitness levels, including beginners, active individuals, office workers, older adults, and anyone looking to move more comfortably. The techniques are presented in a clear, practical way, making them easy to incorporate into your daily routine.\u003c\/p\u003e\u003cp\u003eHealthy movement is built through consistent care-not quick fixes. By understanding your body's fascial system and practicing safe self-myofascial release, you can improve mobility, ease everyday stiffness, support recovery, and move with greater confidence.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your journey toward better movement, greater flexibility, and a healthier, more resilient body today with \u003ci\u003eFascial Release Made Simple\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sandra Helen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798189860850\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Sandra Helen","offers":[{"title":"Paperback","offer_id":49097599090943,"sku":"9798189860850","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fascial-release-made-simple-sandra-helen-9798189860850","provider":"WR Book House","version":"1.0","type":"link"}