{"product_id":"fast-5k-pete-magill-9781937715922","title":"Fast 5k: 25 Crucial Keys and 4 Training Plans: 25 Crucial Keys and 4 Training Plans","description":"\u003cb\u003eSpend two hours with Pete Magill's \u003ci\u003eFast 5K\u003c\/i\u003e and you'll know how to run your fastest 5K.\u003c\/b\u003eIn his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.\u003cbr\u003e\u003cbr\u003e To run your fastest 5K, you'll need smart preparation. Magill shows how you can achieve top running fitness and racing readiness. The 25 crucial keys to unlock your fastest race include how to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eFigure out optimal training volume and intensity\u003c\/li\u003e\n\u003cli\u003ePace tempo runs for maximum benefit\u003c\/li\u003e\n\u003cli\u003eStrengthen and build muscle fibers with hill running\u003c\/li\u003e\n\u003cli\u003eDesign strength, plyo, and technique routines that really work\u003c\/li\u003e\n\u003cli\u003ePrevent injury with strategic tapering, recovery, and drills\u003c\/li\u003e\n\u003cli\u003eUtilize a healthy diet to reach your ideal racing weight\u003c\/li\u003e\n\u003cli\u003eRace tactically from start line to the finish\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn addition, \u003ci\u003eFast 5K \u003c\/i\u003eincludes 12-week and 16-week training plans to suit runners of all abilities. Whether you are new to the distance or toeing the line again for a personal best, \u003ci\u003eFast 5K \u003c\/i\u003eis a must-have resource for reaching your goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pete Magill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1937715922\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781937715922\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.10w x 0.50d","brand":"Pete Magill","offers":[{"title":"Paperback","offer_id":48454335463679,"sku":"9781937715922","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ee02c291-f6ef-4dda-ae5a-4b4078b84276.jpg?v=1777305592","url":"https:\/\/www.whiterainbookhouse.com\/products\/fast-5k-pete-magill-9781937715922","provider":"WR Book House","version":"1.0","type":"link"}