{"product_id":"fast-after-50-joe-friel-9781937715267","title":"Fast After 50: How to Race Strong for the Rest of Your Life","description":"For runners, cyclists, triathletes, swimmers, rowers, and skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.\u003cbr\u003e\u003cbr\u003e In his groundbreaking book \u003ci\u003eFast After 50\u003c\/i\u003e, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFast After 50\u003c\/i\u003e offers guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance. Friel tackles such topics as: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhat the science says about the senior athlete's performance, training, and lifestyle\u003c\/li\u003e\n\u003cli\u003eHow the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining\u003c\/li\u003e\n\u003cli\u003eHow to shed body fat and regain muscle density\u003c\/li\u003e\n\u003cli\u003eThe importance of strength training and aerobic capacity as we age\u003c\/li\u003e\n\u003cli\u003eHow to create a progressive plan for training, rest, recovery, and competition\u003c\/li\u003e\n\u003cli\u003eWorkout guidelines, field tests, and intensity measurement to ensure the right exercise regimen for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eFast After 50\u003c\/i\u003e, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.\u003cbr\u003e\u003cbr\u003e With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joe Friel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1937715264\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781937715267\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 0.70d","brand":"Joe Friel","offers":[{"title":"Paperback","offer_id":48154292257023,"sku":"9781937715267","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_376d76bd-fd2a-4af5-b2e2-eeffdd8359ce.jpg?v=1770789183","url":"https:\/\/www.whiterainbookhouse.com\/products\/fast-after-50-joe-friel-9781937715267","provider":"WR Book House","version":"1.0","type":"link"}