{"product_id":"fast-and-low-nasir-khan-9798591183622","title":"Fast and Low: An Engineer's Approach to Health by Systematic Adoption of Low Carb Diet, Intermittent Fasting, Exercise, Meditation a","description":"\"Nasir Khan explains in easily accessible language how to improve your health and wellbeing. Noticing that everyone is unique, he uses an approach informed by engineering to lay out how to build and stick to a healthy routine that will work for you.\" \u003cb\u003e-- Dr. Eric Burger, Research Professor, Georgetown University\u003c\/b\u003eTake the guesswork out of your health journey. Know exactly \u003cb\u003e\u003ci\u003ewhat\u003c\/i\u003e\u003c\/b\u003e works for you in your quest for better health. Be it losing weight, getting fit, having more energy, or overcoming diabetes.This step-by-step guide to better health teaches: \u003cul\u003e \u003cli\u003eWhy making lifestyle changes is hard and what you can do about it. \u003cb\u003eSpecifically -\u003c\/b\u003e\u003cul\u003e \u003cli\u003eHow you can start on any new healthy action or lifestyle change in a systematic way\u003c\/li\u003e \u003cli\u003eHow to stay on track, and then how you can slowly transform those new lifestyle changes into regular habits\u003c\/li\u003e \u003cli\u003eHow you can benefit from habit forming tactics that are not generic advice but relate directly to healthy habits or lifestyle changes (with examples) \u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003eWhy Low Carb diet is important for most health goals and how you can adopt it, \u003cb\u003ehere you -\u003c\/b\u003e \u003cul\u003e \u003cli\u003eLearn the science behind carb metabolism and its evolutionary origins \u003c\/li\u003e \u003cli\u003eLearn how to grow awareness of carb in foods and how to count without any mental tax\u003c\/li\u003e \u003cli\u003eKnow about nutritious diets without giving up on everything\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003eWhy Intermittent fasting can be a powerful solution for many health issues, \u003cb\u003elearn - \u003c\/b\u003e \u003cul\u003e \u003cli\u003eThe science behind fasting and ketosis\u003c\/li\u003e \u003cli\u003eHow you can start fasting easily and painlessly\u003c\/li\u003e \u003cli\u003eTo pick the right fasting protocol for yourself\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003eHow to incorporate a good Exercise, Sleep and Meditation routine in your life, \u003cb\u003eby -\u003c\/b\u003e \u003cul\u003e \u003cli\u003eGetting started on exercise, getting better and getting regular with it\u003c\/li\u003e \u003cli\u003eUsing very hands on tips and tricks on getting better and high quality sleep \u003c\/li\u003e \u003cli\u003eStarting with an easy introduction to meditation, with ancient proven techniques\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e Why everyone should know about Diabetes (even when you are not diagnosed with it), \u003cb\u003elearn -\u003c\/b\u003e \u003cul\u003e \u003cli\u003eHow diabetes is a pandemic which continues to spread across the globe\u003c\/li\u003e \u003cli\u003eHow everyone is a on a diabetic spectrum\u003c\/li\u003e \u003cli\u003eHow to apply the learnings from this books safely, even if you are diagnosed with diabetes\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003eWhy Metrics (and measurement) are so important to all health goals, \u003cb\u003elearn -\u003c\/b\u003e\u003cul\u003e \u003cli\u003eHow you can easily convert all your health goals into simple numbers\u003c\/li\u003e \u003cli\u003eHow you can track these numbers for continuous improvement and motivation\u003c\/li\u003e \u003cli\u003eHow you can also convert your daily actions into simplified metrics\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003eFinally, how you can self-experiment in a very scientific manner \u003cb\u003eto -\u003c\/b\u003e \u003cul\u003e\n\u003cli\u003eLearn which action has an outsized benefit toward you goals\u003c\/li\u003e \u003cli\u003eEvaluate your progress toward your goals over time\u003c\/li\u003e \u003cli\u003eAdapt your lifestyle slowly towards a healthy steady state\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e\n\u003c\/ul\u003e There are many books and other material out there that talk about the benefits of low-carb diet, intermittent fasting, ketosis, regular exercise and other such established health tenets. This book distinguishes itself by focusing on not only the \"what\" and \"why\" but also the \"how\" of these changes in a step-by-step way. To help you make the most of this book, this book comes with a free (optional) companion mobile app that will aid you in choosing and adopting your personal optimal lifestyle changes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nasir Khan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8591183622\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798591183622\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 276\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.62d","brand":"Nasir Khan","offers":[{"title":"Paperback","offer_id":44616784707839,"sku":"9798591183622","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5d6d047-0d3d-4ea9-ac45-89c6ffc2a83d.jpg?v=1703022302","url":"https:\/\/www.whiterainbookhouse.com\/products\/fast-and-low-nasir-khan-9798591183622","provider":"WR Book House","version":"1.0","type":"link"}