{"product_id":"fast-feast-flourish-rajesh-seshadri-9798904517946","title":"Fast. Feast. Flourish.: The Science and Strategy of Intermittent Fasting for the Indian Vegetarian","description":"\u003cp\u003eFast. Feast. Flourish. is not a diet book.It is a return to eating with intelligence, dignity, and joy.In a world obsessed with constant snacking, calorie apps, and imported \"superfoods,\" this book offers a refreshingly simple truth: eat less often, eat better, and trust your body again.Designed for health-conscious Indian vegetarians, Fast. Feast. Flourish. shows you how a gentle 16-hour fasting window and just two satisfying meals a day can support sustainable weight loss-without starvation, bland food, or complicated rules. Rooted in Indian kitchens and Indian rhythms, the recipes are protein-rich, fibre-forward, boldly flavoured, and practical for real life. No eggs. No fads. No guilt.Inside, you'll discover: Why intermittent fasting works especially well with Indian dietsHow to build deeply satisfying meals using familiar ingredientsProtein-packed vegetarian dishes that don't taste like \"diet food\"Smart ways to eat during travel, festivals, and social occasionsThe science of fasting-explained simply, without jargon This book is for office-goers, homemakers, seniors, and anyone tired of fighting food. It's for those who want to lose weight without losing culture, pleasure, or peace of mind. Fast. Feast. Flourish.Two meals. Indian flavours. Real results.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rajesh Seshadri\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798904517946\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.56d","brand":"Rajesh Seshadri","offers":[{"title":"Hardcover","offer_id":48997682348287,"sku":"9798904517946","price":32.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fast-feast-flourish-rajesh-seshadri-9798904517946","provider":"WR Book House","version":"1.0","type":"link"}