{"product_id":"fast-feast-ultimate-lifestyle-robert-c-bourne-9798253151570","title":"Fast \u0026 Feast Ultimate Lifestyle: Eat What You Love. Just Not All the Time.","description":"What if you could eat everything you love - steak, pasta, dessert, even fast food - and still be lean, sharp, and full of energy? \u003cp\u003e\u003c\/p\u003eFast \u0026amp; Feast Ultimate Lifestyle is not a diet. It's a proven lifestyle protocol built around the science of strategic intermittent fasting and intentional feasting. No calorie counting. No food guilt. No deprivation.\u003cbr\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003eThe 16:8 and 24-hour fasting protocols that reset your metabolism and ignite fat burning\u003c\/li\u003e\n\u003cli\u003eHow to feast without guilt or fat gain - and actually enjoy food more than ever\u003c\/li\u003e\n\u003cli\u003eThe God Mode mindset shift that separates people who thrive from those who just survive\u003c\/li\u003e\n\u003cli\u003e7-day meal plans, fasting schedules, and feast-day strategies\u003c\/li\u003e\n\u003cli\u003eThe science of metabolic flexibility, autophagy, and cellular repair\u003c\/li\u003e\n\u003cli\u003eHow to use AI as your personal fasting and nutrition coach\u003c\/li\u003e\n\u003cli\u003eFood hacks from top health researchers to optimize every meal\u003c\/li\u003e\n\u003cli\u003eA curated resource guide of the best voices in health and nutrition\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're new to fasting or ready to go deeper, this book gives you the complete operating system for a body and mind that performs at the highest level. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEat what you love. Fast with purpose. Live at your peak.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert C. Bourne\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798253151570\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Robert C. Bourne","offers":[{"title":"Paperback","offer_id":48440892621055,"sku":"9798253151570","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9c9c5e92-22a0-4539-85da-956637652982.jpg?v=1777187365","url":"https:\/\/www.whiterainbookhouse.com\/products\/fast-feast-ultimate-lifestyle-robert-c-bourne-9798253151570","provider":"WR Book House","version":"1.0","type":"link"}