{"product_id":"fast-hands-loren-w-christensen-9798357621450","title":"Fast Hands: Uniting The Physical And Mental To Maximize Your Top Speed","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFAST HANDS, Uniting The Physical And Mental To Maximize Your Top Speed Bonus Chapter: \"Resistance Training For Knife Fighting Speed.\"\u003c\/p\u003e\u003cp\u003e250 Photos!!\u003c\/p\u003e\u003cp\u003e\"By uniting the physical-free-hand exercises, resistance cords, weights, and isometrics-combined with easy-to-apply mental devices, your hand techniques can be faster than you ever thought possible,\" says veteran martial artist Loren W. Christensen.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eFAST HANDS, \u003c\/i\u003eLoren shows you the easy-to-apply science for developing ultimate hand speed, destroying many old training techniques that conflict with modern findings.\u003c\/p\u003e\u003cp\u003eYou will also learn speed \"tricks\" that helped Loren survive 29 years in law enforcement, including serving as a military policeman in Saigon, Vietnam, and a beat cop for 25 years in Portland, Oregon.\u003c\/p\u003e\u003cp\u003eResistance Training for Knife Speed: In this bonus chapter, learn how to turn your knife techniques into a blur using the same proven methods that can double your hand speed.\u003c\/p\u003e\u003cp\u003eA martial arts veteran since 1965, Loren has earned a 1st-dan black belt in the Filipino fighting art of arnis, a 2nd-degree black belt in Aiki jujitsu, and, on October 23, 2018, the American Karate Black Belt Association in Texas, awarded him a 10th-dan black belt in karate. Loren was inducted into the Master's Hall of Fame in 2011 in Anaheim, California.CONTENTS\u003c\/p\u003e\u003cp\u003eIntroduction\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSection One: Understanding Speed\u003c\/p\u003e\u003cp\u003eChapter One: Types of Speed\u003c\/p\u003e\u003cp\u003eChapter Two: Relaxation\u003c\/p\u003e\u003cp\u003eChapter Three: You're Getting Faster-Believe It\u003c\/p\u003e\u003cp\u003eSection Two: Slow Is Smooth, Smooth Is Fast\u003c\/p\u003e\u003cp\u003eChapter Four: Slow Down\u003c\/p\u003e\u003cp\u003eSection Three: Working The Slow-Twitch And Fast-Twitch Muscle Fibers\u003c\/p\u003e\u003cp\u003eChapter Five: Antiquated Beliefs That Should Be Discarded\u003c\/p\u003e\u003cp\u003eChapter Six: Resistance Training: Free-Hand Exercises\u003c\/p\u003e\u003cp\u003eChapter Seven: Resistance Training: Cords, Bands, Tubing\u003c\/p\u003e\u003cp\u003eChapter Eight: Resistance Training: Weights\u003c\/p\u003e\u003cp\u003eSection Four: Speed Drills\u003c\/p\u003e\u003cp\u003eChapter Nine: Perception, Reflex, And Movement Speed\u003c\/p\u003e\u003cp\u003eSection Five: Applying Speed\u003c\/p\u003e\u003cp\u003eChapter Ten: Defending Against Speed\u003c\/p\u003e\u003cp\u003eChapter Eleven: Speed Tricks\u003c\/p\u003e\u003cp\u003eChapter Twelve: Bonus Chapter: Resistance Training for Knife Fighting Speed\u003c\/p\u003e\u003cp\u003eBumper Stickers-important things to remember\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Loren W. Christensen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8357621457\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798357621450\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.60d","brand":"Loren W. Christensen","offers":[{"title":"Paperback","offer_id":44074695688447,"sku":"9798357621450","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2bfde1f5-c2b6-4c7b-9f40-b2118263801d.jpg?v=1685455235","url":"https:\/\/www.whiterainbookhouse.com\/products\/fast-hands-loren-w-christensen-9798357621450","provider":"WR Book House","version":"1.0","type":"link"}