{"product_id":"fast-track-triathlete-matt-dixon-9781937715748","title":"Fast-Track Triathlete: Balacing a Big Life with Big Performance in Long-Course Triathlon: Balancing a Big Life with Big Performance in Long-Course Tri","description":"★★★★★ \u003cb\u003e\"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn \u003ci\u003eFast-Track Triathlete\u003c\/i\u003e, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon--\u003ci\u003ewithout\u003c\/i\u003e sacrificing work or life. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Developed for busy professionals with demanding schedules, the \u003ci\u003eFast-Track Triathlete\u003c\/i\u003e program makes your PR possible in Ironman(R), Ironman 70.3(R), Rev3, and Challenge triathlon in about 10 hours a week.\u003cbr\u003e\u003cbr\u003e Training for long-course triathlons once demanded 15-20 hours each week--on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFast-Track Triathlete \u003c\/i\u003eopens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFast-Track Triathlete\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eDixon's complete guide to creating a successful sport and life performance recipe\u003c\/li\u003e\n\u003cli\u003eHow to plan out your triathlon training\u003c\/li\u003e\n\u003cli\u003eScaling workouts for time and fatigue\u003c\/li\u003e\n\u003cli\u003eTraining and racing during travel\u003c\/li\u003e\n\u003cli\u003eExecuting your swim-bike-run and transitions plan on race day\u003c\/li\u003e\n\u003cli\u003e10-week off-season training program with key workouts\u003c\/li\u003e\n\u003cli\u003e14-week pre-season training program with key workouts\u003c\/li\u003e\n\u003cli\u003e14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e Dixon's first book, \u003ci\u003eThe Well-Built Triathlete\u003c\/i\u003e, revealed his four-tiered approach to success in all triathlon race distances. \u003ci\u003eFast-Track Triathlete\u003c\/i\u003e turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.\u003cbr\u003e _____________________________________________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat other athletes are saying about \u003ci\u003eFAST-TRACK TRIATHLETE\u003c\/i\u003e: \u003c\/b\u003e\u003cbr\u003e ★★★★★ \"I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan.\"\u003cbr\u003e\u003cbr\u003e ★★★★★ \"The importance of sleep\/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time.\"\u003cbr\u003e\u003cbr\u003e ★★★★★ \"Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Dixon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1937715744\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781937715748\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 0.80d","brand":"Matt Dixon","offers":[{"title":"Paperback","offer_id":49148468527359,"sku":"9781937715748","price":24.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fast-track-triathlete-matt-dixon-9781937715748","provider":"WR Book House","version":"1.0","type":"link"}