{"product_id":"fasting-elizabeth-moore-9781647481568","title":"Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight","description":"\u003cp\u003e\u003cstrong\u003eIf you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one book: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWater Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting\u003c\/li\u003e \u003cli\u003eAutophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAre you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans?\u003c\/p\u003e \u003cp\u003eHave you tried endless other solutions only to find that nothing seems to work for more than a few weeks?\u003c\/p\u003e \u003cp\u003eDo you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you?\u003c\/p\u003e \u003cp\u003eIf so, then you've come to the right place \u003c\/p\u003e \u003cp\u003eYou see--healthy fasting doesn't have to be that difficult.\u003c\/p\u003e \u003cp\u003eEven if you've tried countless other fad diets and ineffective meal plans.\u003c\/p\u003e \u003cp\u003eIn fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be.\u003c\/p\u003e \u003cp\u003eIn part 1 of this book, you will learn about: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to do a water fast the right way\u003c\/li\u003e \u003cli\u003eTop fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe\u003c\/li\u003e \u003cli\u003eIntermittent fasting - benefits, types, and best fasting survival tips\u003c\/li\u003e \u003cli\u003eHow to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health\u003c\/li\u003e \u003cli\u003eAnd much, much more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSome of the topics covered in part 2 of this book include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat is autophagy, and why you should be interested in it too?\u003c\/li\u003e \u003cli\u003eThe science behind what will happen to your body when you go on a fast.\u003c\/li\u003e \u003cli\u003e6 common myths about fasting and autophagy.\u003c\/li\u003e \u003cli\u003eThe two main methods of water fasting, the benefits of each one, and which one you should choose.\u003c\/li\u003e \u003cli\u003eImportant things to consider when you start a fast for the first time.\u003c\/li\u003e \u003cli\u003eOther methods that you can use to induce autophagy, without having to go hungry.\u003c\/li\u003e \u003cli\u003eReal life testimonies and results from people who have tried out fasting and seen it work for them.\u003c\/li\u003e \u003cli\u003eFAQ about fasting and autophagy to help you get started.\u003c\/li\u003e \u003cli\u003eTips and tricks to make your fasting time easier than ever before.\u003c\/li\u003e \u003cli\u003eAnd much, much more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSo if you want to learn more about Water Fasting and Autophagy, scroll up and click \"add to cart\" \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Moore\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647481562\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647481568\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bravex Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Elizabeth Moore","offers":[{"title":"Hardcover","offer_id":43988940980479,"sku":"9781647481568","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c53243c3-e942-4ba3-af05-bc708da2a0b9.jpg?v=1683297105","url":"https:\/\/www.whiterainbookhouse.com\/products\/fasting-elizabeth-moore-9781647481568","provider":"WR Book House","version":"1.0","type":"link"}