{"product_id":"fasting-for-hormonal-harmony-ed-merid-9798232606855","title":"Fasting for Hormonal Harmony: Reset Your Hormones, Boost Metabolism, and Reclaim Your Energy After 40","description":"\u003cp\u003e\u003cstrong\u003eFasting for Hormonal Harmony: Reset Your Hormones, Boost Metabolism, and Reclaim Your Energy After 40\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhat if every hormonal imbalance after 40 was not a setback but an opportunity for renewal ?\u003c\/p\u003e\u003cp\u003eThis transformative guide shows why thousands of women are redefining their energy, shape, and wellbeing through a science-backed approach to intermittent fasting, tailored for every stage of hormonal change.\u003c\/p\u003e\u003cp\u003eImagine restoring your metabolism, waking up refreshed, and enjoying lasting mental clarity while honoring your body's natural rhythm. This book leads you step-by-step to harmonize your hormones using proven fasting strategies designed specifically for women over 40.\u003c\/p\u003e\u003cp\u003eGrounded in research from endocrinology and nutritional science, \u003cem\u003eFasting for Hormonal Harmony\u003c\/em\u003e delivers lasting results without deprivation or rigid rules. You'll learn how to work \u003cem\u003ewith\u003c\/em\u003e your biology, not against it.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eAdopt flexible fasting routines\u003c\/strong\u003e that boost energy and hormonal stability without disrupting your daily comfort.\u003cbr\u003e✅ \u003cstrong\u003eRegulate insulin and key hormones \u003c\/strong\u003eto ease inflammation, improve sleep, and restore vitality.\u003cbr\u003e✅\u003cstrong\u003e Build nourishing meals \u003c\/strong\u003ethat sustain hormonal balance with practical, delicious recipes.\u003cbr\u003e✅\u003cstrong\u003e Overcome plateaus and emotional cravings\u003c\/strong\u003e through mindset and behavioral tools rooted in modern coaching.\u003c\/p\u003e\u003cp\u003eEach chapter blends practical guidance, science-based insights, and compassionate coaching to help you feel like yourself again: balanced, vibrant, and strong.\u003c\/p\u003e\u003cp\u003eEvery day without this knowledge is another day of fatigue, brain fog, and hormonal chaos. It's time to reclaim control, renew your energy, and embrace the woman you are becoming.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart your transformation today.\u003c\/strong\u003e\u003cbr\u003eRediscover your rhythm, your confidence, and your lasting vitality through \u003cem\u003eFasting for Hormonal Harmony.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ed Merid\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798232606855\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ed Merid\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Ed Merid","offers":[{"title":"Paperback","offer_id":50664541389055,"sku":"9798232606855","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d22f7818-0dbb-4e84-9b7d-0ffb7a0052bf.jpg?v=1792008043","url":"https:\/\/www.whiterainbookhouse.com\/products\/fasting-for-hormonal-harmony-ed-merid-9798232606855","provider":"WR Book House","version":"1.0","type":"link"}