{"product_id":"fasting-for-weight-loss-vanessa-alvarez-9798361534838","title":"Fasting for Weight Loss: How to Lose Weight Through Intermittent Fasting and Fasting Diets","description":"Learn the secrets to losing weight fast!\u003cp\u003eWant to know exactly how to lose weight using intermittent fasting and fasting diets? This groundbreaking new book will show you how! It won't just tell you how you can lose weight easily through fasting, it also includes information on how to maintain a healthy lifestyle after losing weight. The hardest part is keeping it off, but it doesn't have to be!\u003c\/p\u003e\u003cp\u003eWe'll discuss the benefits of intermittent fasting and fasting diets as well as how to make them easier to follow by providing inside tips and tricks. We also show you how to deal with common issues such as hunger pangs and cravings. You'll learn all about the different types of intermittent fasting and fasts diet plans including the popular 5:2 diet plan and 16:8 Method.\u003c\/p\u003e\u003cp\u003eYou'll also find out which foods are best during fasting and after you break your fast.\u003c\/p\u003e\u003cp\u003eThis book will help you understand why you need to use intermittent fasting and fasts to lose weight and how you can do it safely.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vanessa Alvarez\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8361534830\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798361534838\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 226\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.52d","brand":"Vanessa Alvarez","offers":[{"title":"Paperback","offer_id":44122836697343,"sku":"9798361534838","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5993e48e-6b9f-4031-ac21-703031a756e6.jpg?v=1687427441","url":"https:\/\/www.whiterainbookhouse.com\/products\/fasting-for-weight-loss-vanessa-alvarez-9798361534838","provider":"WR Book House","version":"1.0","type":"link"}