{"product_id":"fasting-the-daoist-way-laing-z-matthews-9781069391803","title":"Fasting the Daoist Way: Unlocking Energy, Clarity, and Higher Awareness","description":"\u003cp\u003eFasting is more than just a health trend-it is an ancient and scientifically proven method for \u003cb\u003ecellular renewal, mental clarity, spiritual awakening, and energy optimization\u003c\/b\u003e. From Daoist immortals and yogis to modern biohackers and longevity researchers, seekers across time have explored fasting as a gateway to \u003cb\u003ehigher consciousness, peak performance, and deep transformation\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIn this groundbreaking book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Fasting\u003c\/b\u003e - How fasting activates \u003cb\u003eautophagy, stem cell regeneration, and metabolic flexibility\u003c\/b\u003e to enhance longevity and health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Energetics of Fasting\u003c\/b\u003e - How fasting connects to \u003cb\u003eDaoist internal alchemy, Qi absorption, and breatharian practices\u003c\/b\u003e, reducing dependence on external food sources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFasting for Mental and Spiritual Expansion\u003c\/b\u003e - How fasting \u003cb\u003eshifts brainwave states, enhances intuition, and induces altered states of consciousness\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdvanced Biohacking Strategies\u003c\/b\u003e - How \u003cb\u003ered light therapy, NAD+, molecular hydrogen, and nootropics\u003c\/b\u003e optimize fasting for \u003cb\u003emaximal cognitive and physiological benefits\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStep-by-Step Fasting Protocols\u003c\/b\u003e - A structured guide from \u003cb\u003ebeginner intermittent fasting to extended water fasts, dry fasting, and advanced Qi-based fasting methods\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathwork and Meditation for Fasting\u003c\/b\u003e - Techniques to \u003cb\u003esustain energy, eliminate cravings, and deepen stillness during fasting\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are seeking \u003cb\u003ephysical renewal, spiritual clarity, or mastery over your body and mind\u003c\/b\u003e, this book provides the \u003cb\u003escience, ancient wisdom, and practical methods\u003c\/b\u003e to elevate your fasting practice to new levels.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock the secrets of fasting, transcend limitations, and awaken your highest potential.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laing Z. Matthews\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1069391808\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069391803\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Esther's Antiquity and Art Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 482\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.97d","brand":"Laing Z. Matthews","offers":[{"title":"Paperback","offer_id":47930739392767,"sku":"9781069391803","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5d10f884-97ca-45d4-9920-12946dffcd50.jpg?v=1766343934","url":"https:\/\/www.whiterainbookhouse.com\/products\/fasting-the-daoist-way-laing-z-matthews-9781069391803","provider":"WR Book House","version":"1.0","type":"link"}