{"product_id":"fat-burn-secrets-patrick-h-smith-9781687753168","title":"Fat Burn Secrets: 2 Books in 1, Keto Diet Lifestyle, Intermittent Fasting Guide for Beginners: Your complete Autophagy guide for Rapid W","description":"\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you satisfied with your body? Have health practices and diets failed you numerous times? Are you looking for a complete reset of your body and mind? If for these questions the answer is yes, You may have found the perfect solution.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis bookis the ultimate guide to how to get started on a ketogenic regimen and make it work in parallel with an Intermittent fasting routine. First impressions about a \u003cstrong\u003e\u003cem\u003eKeto diet\u003c\/em\u003e\u003c\/strong\u003etell the general public that it's a low-carb, high-fat diet. \u003cstrong\u003e\u003cem\u003eWhat if I were to tell you that that is an incomplete picture of what the diet is, and how it works?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRead the true information on how much protein you should be getting throughout your day, find out how, when, and what you should be eating, and find out what aspect s of your life can be affected simply by the foods you eat! \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn addition, \u003cstrong\u003e\u003cem\u003eIntermittent fasting\u003c\/em\u003e\u003c\/strong\u003ehas been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the shadows of quick-fix health fads and miracle supplements, but we have seen where these practices lead\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese are real tools that you can use in your life to get what you want out of it. In this book, we'll cover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eWhat a ketogenic diet is, what it's trying to achieve, how the food you eat fits into that, and how to keep yourself on the right track while staying completely satisfied.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eA comprehensive description of what ketosis is, how to spot it, how to stay in it, and what benefits it has for your body and your lifestyle.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e10 delicious recipes that cover items for breakfast, lunch, and dinner and information on how to choose foods you love, and which satisfy you while keeping you in ketosis. \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe influential history of fasting, How to define a fast, Popular fasting techniques and structures. The science of fasting, How fasting affects your body, How fasting affects your mind, Dietary guidelines suitable for fasting, How fasting impacts the environment, Exercise for fasting\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese combined practices require dedication and discipline, but the reward is invaluable in its ability improve your life and maintain a balanced lifestyle that is fulfilling and healthy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYou will gain vitality, energy, health, and the freedom to create whatever lifestyle best fits your needs.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet all the tools you need to get started living the best possible life \u003cstrong\u003e\u003cem\u003eBuy your copy today! \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDear Customer, as a sign of trust, I remind you that for each Paperback purchase the Kindle version is included as a gift to have always with you my Lifestyle Secrets, Sincerely, Patrick H. Smith\"\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrick H. Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1687753164\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781687753168\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.61d","brand":"Patrick H. Smith","offers":[{"title":"Paperback","offer_id":48995985359103,"sku":"9781687753168","price":16.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fat-burn-secrets-patrick-h-smith-9781687753168","provider":"WR Book House","version":"1.0","type":"link"}