{"product_id":"fat-fast-cookbook-amy-dungan-9780970493125","title":"Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss","description":"\u003cb\u003eJump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAre you having trouble losing weight, even on the Atkins Induction phase?\u003c\/li\u003e\n\u003cli\u003eHave you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you're still following your low carb diet?\u003c\/li\u003e\n\u003cli\u003eAre you looking for a way to add more healthy fat to your low carb diet?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eIf you suspect you've been doing something wrong, we've got your solution.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIntroducing your new low carb weight loss tools: \u003cb\u003eThe Fat Fast and Nutritional Ketosis.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour Weight Loss Stall Is Not Your Fault\u003c\/b\u003e\u003cbr\u003eFor years you've been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. \u003cp\u003e\u003c\/p\u003eWho would have thought that the fastest way to lose fat - while maintaining muscle mass - was to eat mostly fat?! \u003cp\u003e\u003c\/p\u003eIn testing, the Fat Fast - 5 Days, 1000 calories per day, 90% from pure fat - resulted in average fat loss - not just weight loss, but fat loss - of over a pound per day! It's a radical, short-term strategy, but boy, does it work - and it's based on clinical research. \u003cp\u003e\u003c\/p\u003eThe Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBreak Your Weight Loss Stall with the Atkins Fat Fast\u003c\/b\u003e\u003cbr\u003ePopularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRestart Your Low Carb Weight Loss With Nutritional Ketosis\u003c\/b\u003e\u003cbr\u003eNutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere's What You'll Get In The Fat Fast Cookbook\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e50 Delicious Low Carb \/ High Fat Recipes: \u003c\/b\u003e\u003cbr\u003eThese quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.\u003cbr\u003e\u003cb\u003eThe Science Behind the Fat Fast: \u003c\/b\u003e\u003cbr\u003eDana Carpender explains the science of the Fat Fast, it's history and why and how it works. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eUsing the Fat Fast in Your Low Carb Lifestyle: \u003c\/b\u003e\u003cbr\u003eThe Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.\u003cbr\u003e\u003cb\u003eEasy to Find Ingredients For Your Fat Fast Recipes: \u003c\/b\u003e\u003cbr\u003eWe include a list of easy-to-find foods and ingredients you'll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat Is Nutritional Ketosis and Why is It Important written by the CarbSmart staff: \u003c\/b\u003eOur Low Carb Diet experts describe Nutritional Ketosis, how it works and how it helps jump-start your low-carb weight loss journey! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSample recipes\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYogurt Parfait Fat Fast Recipe\u003c\/li\u003e\n\u003cli\u003eBoursin Stuffed Mushrooms\u003c\/li\u003e\n\u003cli\u003eYogurt Parfait\u003c\/li\u003e\n\u003cli\u003eJalapeno Poppers\u003c\/li\u003e\n\u003cli\u003eChocolate Peanut Butter Bombs\u003c\/li\u003e\n\u003cli\u003eFat Fast Mac-and-Cheese\u003c\/li\u003e\n\u003cli\u003eMocha Mascarpone Mousse\u003c\/li\u003e\n\u003cli\u003eCoconut Flax Bread\u003c\/li\u003e\n\u003cli\u003eSweet-and-Tangy Macaroni Salad\u003c\/li\u003e\n\u003cli\u003eCoco Cocoa Fat Bombs\u003c\/li\u003e\n\u003cli\u003eButter-Roasted Pecans\u003c\/li\u003e\n\u003cli\u003eAsparagus with Wasabi Mayonnaise\u003c\/li\u003e\n\u003cli\u003eSalmon Bisque\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Dungan, Rebecca Latham\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0970493126\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780970493125\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Carbsmart Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 5.90w x 0.30d","brand":"Amy Dungan","offers":[{"title":"Paperback","offer_id":44120463507711,"sku":"9780970493125","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2e6b787c-7850-4174-a3f6-3a5f7f582fcf.jpg?v=1687414459","url":"https:\/\/www.whiterainbookhouse.com\/products\/fat-fast-cookbook-amy-dungan-9780970493125","provider":"WR Book House","version":"1.0","type":"link"}