{"product_id":"fat-loss-after-40-marian-isaia-9798265387745","title":"Fat Loss After 40: Fat Loss After 40: The Complete 90-Day Guide to Reclaim Your Body and Health","description":"\u003cp\u003eLosing fat after 40 doesn't have to be a mystery - or a struggle.\u003c\/p\u003e\u003cp\u003eIf you've tried diets, cut carbs, and doubled your cardio - but your belly fat just won't budge - you're not broken. Your body just needs a smarter approach.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFat Loss After 40\u003c\/b\u003e gives you a proven, step-by-step plan designed for real life, not fad diets or punishing workouts. This is not about starving yourself - it's about eating smarter, training efficiently, and building habits that keep the fat off for good.\u003c\/p\u003e\u003cbr\u003e✅ Inside, You'll Discover: \u003cp\u003e\u003cb\u003eWhy Fat Loss Feels Harder After 40\u003c\/b\u003e\u003cbr\u003eLearn what's really happening with your metabolism, hormones, and muscle mass - and how to reverse it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 4 Pillars of Sustainable Fat Loss\u003c\/b\u003e\u003cbr\u003eNutrition, strength training, daily movement, and recovery - how to balance all four for maximum results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Simple, Flexible Nutrition Plan\u003c\/b\u003e\u003cbr\u003eNo fad diets here. Learn how to set your calories, build balanced meals, and still enjoy your favorite foods.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrength Training Made Easy\u003c\/b\u003e\u003cbr\u003eStep-by-step full-body workouts that burn fat, build muscle, and boost metabolism - with just 3 workouts a week.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCardio That Actually Works\u003c\/b\u003e\u003cbr\u003eForget hours on the treadmill. Learn the exact amount and type of cardio to burn fat without losing muscle.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHormone-Friendly Habits\u003c\/b\u003e\u003cbr\u003eSimple daily strategies to lower stress, improve sleep, and naturally boost fat-burning hormones.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCraving Control \u0026amp; Emotional Eating Strategies\u003c\/b\u003e\u003cbr\u003eReal-world tips to stop nighttime snacking, break binge cycles, and build a healthy relationship with food.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 90-Day Fat Loss Blueprint\u003c\/b\u003e\u003cbr\u003eYour complete 3-month program with weekly schedules, progress tracking templates, and clear next steps.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to Break Plateaus \u0026amp; Stay Lean for Life\u003c\/b\u003e\u003cbr\u003eLearn exactly what to do when fat loss stalls - and how to maintain your results forever.\u003c\/p\u003e\u003cp\u003eThis book is perfect for men and women who want to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eLose stubborn belly fat after 40\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild muscle and strength while dropping weight\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove energy, sleep, and confidence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFollow a plan that's realistic, flexible, and sustainable\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e✅ Why This Book Works\u003cp\u003eThis isn't about quick fixes. It's about building habits that fit your life and actually last. Whether you're a complete beginner or coming back after a long break, this book will show you exactly what to do, step by step, for 90 days - and beyond.\u003c\/p\u003e\u003cp\u003eBy the end, you won't just look different - you'll \u003ci\u003efeel\u003c\/i\u003e different. Stronger. Fitter. More confident.\u003c\/p\u003e\u003cbr\u003e⚡ Take Action Today\u003cp\u003eStop spinning your wheels. Stop doing programs that only work for a few weeks.\u003cbr\u003eIt's time to follow a plan designed for your body, your age, and your goals.\u003c\/p\u003e\u003cp\u003eYour transformation starts now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marian Isaia\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265387745\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 28\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Marian Isaia","offers":[{"title":"Paperback","offer_id":49083673051391,"sku":"9798265387745","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fat-loss-after-40-marian-isaia-9798265387745","provider":"WR Book House","version":"1.0","type":"link"}