{"product_id":"fat-scorching-smoothies-lindsey-stark-9781500375676","title":"Fat Scorching Smoothies: 12 Hour Fat Burning Smoothies","description":"\u003cp\u003eMost smoothie recipes and routines leave you feeling 'starved' after just 90 minutes. It's hard to stick to a new healthy routine if you're constantly hungry enough to kick a kitten if it would get you a Klondike bar.\u003c\/p\u003e \u003cp\u003eDon't kick kittens, they're precious.\u003c\/p\u003e \u003cp\u003eAnd don't starve your body, it's precious too.\u003c\/p\u003e \u003cp\u003eThis book gives you 19 \"feel full\" smoothie recipes that will burn fat and melt away unwanted pounds for hours after you drink them.\u003c\/p\u003e \u003cp\u003eSmall Changes, Big Results\u003c\/p\u003e \u003cp\u003eMaking small but key changes in your routine can rev up your metabolism and start melting away any unwanted extra pounds you may be struggling with.\u003c\/p\u003e \u003cp\u003eTurns out that our bodies are wired to resist big swings in anything new. An example of that is when we get sick. Getting sick means our body is \"resisting\" something and fighting it off.\u003c\/p\u003e \u003cp\u003eSame thing happens when we try to overload our bodies with radical new workouts, crazy New Years resolutions, and extreme programs that turn our lives inside out.\u003c\/p\u003e \u003cp\u003eYour body and mind throw up strong resistance to these sudden big changes.\u003c\/p\u003e \u003cp\u003eTurns out that we don't fail our New Year's resolutions so much because of being lazy or undisciplined... but more so because that's how we're physiologically wired.\u003c\/p\u003e \u003cp\u003eChange means the \"unknown\". And our minds and habits aren't the only things wired to resist change - our bodies are as well!\u003c\/p\u003e \u003cp\u003eDare To Say NO to \"Magic\" Pills, Potions, and Powders\u003c\/p\u003e \u003cp\u003eAfter the hamster wheel of \"magic\" pills, potions, powders, gimmicks, fads, and tall promises things finally hit an emotional wall.\u003c\/p\u003e \u003cp\u003eWhat did I really want?\u003c\/p\u003e \u003cp\u003eI wanted to: \u003c\/p\u003e \u003cp\u003e1. Feel good about my husband kissing my neck again. Every time my sweetheart kissed my neck, it made me feel fat. And he was doing absolutely nothing wrong.\u003c\/p\u003e \u003cp\u003e2. Burn my \"fat jeans\". I had a closet full of jeans and could only fit into one pair. And I was determined to not start buying more jeans in a bigger size. I wanted to finally fit into the rest of my jeans, and literally burn my fat jeans.\u003c\/p\u003e \u003cp\u003e3. Feel 'Okay' in a bikini. I was sick of wearing a skirt all day long over my bikini while out boating with friends or spending time at the beach. I wanted to at least feel \"okay\" in a bikini and not feel mortified if someone saw me without a skirt on.\u003c\/p\u003e \u003cp\u003eI know, BIG goals, right?\u003c\/p\u003e \u003cp\u003eWell, emotionally they were HUGE milestones when I hit them.\u003c\/p\u003e \u003cp\u003eWhat are your emotionally charged goals that might not be big from the outside but would mean the world to you?\u003c\/p\u003e \u003cp\u003eWhat I learned is that if you're ever going to hit them, it's a process of small changes made consistently over time. That all stack up to big results.\u003c\/p\u003e \u003cp\u003eOne Simple Thing That Burns Fat for 12 Hours\u003c\/p\u003e \u003cp\u003eOne of the small changes I made was to start a smoothie routine. In addition to my regular meals. And it turned out to be one of the best things you can do to start burning fat and melting away unwanted pounds on a daily basis.\u003c\/p\u003e \u003cp\u003eBecause even thought it's just one simple smoothie, if you've got the right recipes with the right supplements and ingredients added to them - you'll be able to jump start your metabolism.\u003c\/p\u003e \u003cp\u003eThat means you'll start burning fat and keep burning fat throughout the day.\u003c\/p\u003e \u003cp\u003eSticking To It Is Key\u003c\/p\u003e \u003cp\u003eThis book though isn't like most recipe books.\u003c\/p\u003e \u003cp\u003eYou'll learn a few simple, easy to do, but very effective strategies for actually sticking to your smoothie routine. If you don't consistently do it, don't expect real results.\u003c\/p\u003e \u003cp\u003eTurns out there are a few simple reasons why it's hard to stick to a new routine of any sort. And in this book you'll find the best tips for sticking to your smoothie routine.\u003c\/p\u003e \u003cp\u003ePart inspiration, part \"how to\", and complete in perfect recipes. This book is the perfect start to melting away unwanted pounds with a smoothie routine.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lindsey Stark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500375675\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500375676\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.09d","brand":"Lindsey Stark","offers":[{"title":"Paperback","offer_id":48622897922303,"sku":"9781500375676","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fat-scorching-smoothies-lindsey-stark-9781500375676","provider":"WR Book House","version":"1.0","type":"link"}