{"product_id":"fat-trap-j-e-orias-9781326426859","title":"Fat Trap","description":"Stuck in weight loss limbo? Can't seem to shift excess fat despite busting your guts? Weight loss doesn't need to be an all-consuming, endless rollercoaster ride. Understand the real reasons your body stores fat so you can accelerate fat burn. This book provides tips on how to: -Reduce toxic fat -Suppress cravings -Maximise after-burn effect -Control fat-storing hormones -Speed up your metabolism naturally -Identify which \"good\" fats actually help burn fat and -Take steps to pre-empt mental obstacles so you can reach your weight loss goals once and for all while still having a life Includes tables to help identify a \"healthy\" body weight zone, benefits of \"superfoods\", a selection of natural supplements, recipe ideas, and comprehensive steps on how to create a full action plan that works for you. Registered nutritionist and qualified fitness instructor J.E. Orias provides practical and sustainable options to improve health and overall wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. E. Orias\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1326426850\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781326426859\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.23d","brand":"J. E. Orias","offers":[{"title":"Paperback","offer_id":48444542320895,"sku":"9781326426859","price":11.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d211b1a-d3fe-4b12-af2e-bd0efe0f0133.jpg?v=1777212961","url":"https:\/\/www.whiterainbookhouse.com\/products\/fat-trap-j-e-orias-9781326426859","provider":"WR Book House","version":"1.0","type":"link"}