{"product_id":"fatty-liver-diet-made-simple-william-gott-9798249603151","title":"Fatty Liver Diet Made Simple","description":"Stop the silent destruction of your liver and regain your energy-without hunger, pills, or complicated calculations! \u003cp\u003e\u003c\/p\u003eHave you been diagnosed with fatty liver disease and don't know what to do? Don't panic. This isn't a death sentence, but rather your body's signal that it needs your help. The good news: this process is reversible, and the key to recovery lies not in your medicine cabinet, but on your plate. \u003cp\u003e\u003c\/p\u003eThis book is your clear and kind guide to the world of healthy eating. It eschews scary medical jargon, debilitating fasts, or perpetual feelings of guilt. Based on the principles of evidence-based medicine, the author explains how to give your liver a chance for full recovery using simple and delicious foods. \u003cp\u003e\u003c\/p\u003eYOU WILL LEARN AND DISCOVER: \u003cp\u003e\u003c\/p\u003eUnderstanding the \"language\" of your liver: What is fatty degeneration in simple terms and why you shouldn't be afraid of it, but rather take action. \u003cp\u003e\u003c\/p\u003eBuild your diet on three pillars: Control carbohydrates, choose the right fats and proteins, and master gentle cooking methods. \u003cp\u003e\u003c\/p\u003eDeclare War on Hidden Sugar: Find It in the Most Unexpected Foods and Get Rid of Your Sweet Cravings in 7 Days. \u003cp\u003e\u003c\/p\u003eConduct an audit of the refrigerator: Clear lists of \"enemies\" (what to throw out) and \"friends\" (what to buy). \u003cp\u003e\u003c\/p\u003eCooking Quickly and Deliciously: A collection of simple recipes for nutritious breakfasts, hearty lunches, and light dinners that the whole family will love. \u003cp\u003e\u003c\/p\u003eSurviving in cafes and at parties: Strategies for choosing safe dishes and the ability to say \"no\" without feeling awkward. \u003cp\u003e\u003c\/p\u003eSupport your liver with movement: A simple and effective set of exercises for 15 minutes a day. \u003cp\u003e\u003c\/p\u003eStaying Motivated: How to Track Progress Based on Measurements and How You Feel, Not Just the Scale, and What to Do When You Fall Off Track. \u003cp\u003e\u003c\/p\u003eWHY THIS BOOK WILL BECOME YOUR BOOTHBOOK: \u003cp\u003e\u003c\/p\u003eSimple and clear: Written for a person without medical education. \u003cp\u003e\u003c\/p\u003ePractical: Ready-made lists, substitution tables, diary template, 7-day meal plan. \u003cp\u003e\u003c\/p\u003ePsychologically competent: Teaches you not to fight with yourself, but to cooperate with your body, changing habits without violence. \u003cp\u003e\u003c\/p\u003eNo Extremes: Recommendations that can be implemented gradually, without disrupting your usual way of life. \u003cp\u003e\u003c\/p\u003eWho is this book for: \u003cp\u003e\u003c\/p\u003eThose diagnosed with fatty liver disease (steatosis) or non-alcoholic fatty liver disease (NAFLD). \u003cp\u003e\u003c\/p\u003eFor those who want to prevent liver problems due to poor diet, excess weight or a sedentary lifestyle. \u003cp\u003e\u003c\/p\u003eFor anyone looking for a clear plan to transition to a healthy diet to improve energy, digestion, and quality of life. \u003cp\u003e\u003c\/p\u003eYour liver health is the foundation for your active longevity. Start building that foundation today. Take the first step-add this book to your cart. \u003cp\u003e\u003c\/p\u003eImportant note: The information in this book is for informational purposes only and does not replace medical advice. Consult a healthcare professional before starting any diet. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Gott\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249603151\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"William Gott","offers":[{"title":"Paperback","offer_id":48520274346239,"sku":"9798249603151","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3ff8a9f9-57d8-42df-9064-60cc19a184cd.jpg?v=1778741775","url":"https:\/\/www.whiterainbookhouse.com\/products\/fatty-liver-diet-made-simple-william-gott-9798249603151","provider":"WR Book House","version":"1.0","type":"link"}