{"product_id":"fck-anxiety-lauren-douglas-9781524870584","title":"F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self","description":"\u003cb\u003eA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, \u003ci\u003eF*ck Anxiety\u003c\/i\u003e will help you take control over your anxious thought patterns and make you laugh at the same time. \u003cp\u003e\u003c\/p\u003eDivided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--\u003ci\u003eF*ck Anxiety \u003c\/i\u003ecovers the following: \u003cul\u003e\n\u003cli\u003eGet Out of Your Head in Ten Minutes or Less\u003c\/li\u003e\n\u003cli\u003eGet Stubborn Against a Longer Spiral\u003c\/li\u003e\n\u003cli\u003eDo These Eight Things Every Day--You Deserve It!\u003c\/li\u003e\n\u003cli\u003eA Grab Bag of Ways to Be Amazing to You\u003c\/li\u003e\n\u003cli\u003eTruths + Tending for Shitty Situations\u003c\/li\u003e\n\u003cli\u003eHush Up, It's Time for Your Daily Moment of Zen\u003c\/li\u003e\n\u003c\/ul\u003eIn addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Douglas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1524870587\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781524870584\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Andrews McMeel Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.70d","brand":"Lauren Douglas","offers":[{"title":"Paperback","offer_id":44046248313087,"sku":"9781524870584","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6b9579e0-26d6-4234-b849-e1bb386aeedb.jpg?v=1684983492","url":"https:\/\/www.whiterainbookhouse.com\/products\/fck-anxiety-lauren-douglas-9781524870584","provider":"WR Book House","version":"1.0","type":"link"}