{"product_id":"fck-my-trauma-karolina-james-9798187051427","title":"F*ck My Trauma: And All the Lies We're Told About Healing","description":"\u003cp\u003e\u003cb\u003eWhat if healing isn't supposed to feel peaceful?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhat if everything you've been told about trauma recovery is wrong?\u003c\/p\u003e\u003cp\u003eIf you've been told that \u003ci\u003etime heals all wounds\u003c\/i\u003e, that you just need to \u003ci\u003ethink positive\u003c\/i\u003e, \u003ci\u003efind closure\u003c\/i\u003e, or \u003ci\u003eforgive and move on\u003c\/i\u003e-this book will challenge everything you thought you knew about healing.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eFuck My Trauma: And All the Lies We're Told About Healing\u003c\/b\u003e, Dr. Karolina James combines cutting-edge trauma psychology, nervous system science, and brutally honest storytelling to expose the myths that keep survivors stuck long after the abuse ends.\u003c\/p\u003e\u003cp\u003eThis isn't another book filled with inspirational quotes and empty affirmations.\u003c\/p\u003e\u003cp\u003eIt's the book for the woman who has done the therapy, read the self-help books, tried meditation, journaling, positive thinking-and still finds herself exhausted, hypervigilant, questioning herself, and wondering why healing feels so much harder than everyone promised.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cp\u003e- Why time alone does \u003cb\u003enot\u003c\/b\u003e heal trauma\u003cbr\u003e- Why your nervous system still reacts even when you're finally safe\u003cbr\u003e- The truth about closure-and why you've been chasing the wrong thing\u003cbr\u003e- How toxic positivity and spiritual bypassing silently delay recovery\u003cbr\u003e- Why \"being the strong one\" may actually be keeping you trapped\u003cbr\u003e- The hidden cost of people-pleasing and the fawn response\u003cbr\u003e- Why healing often makes you seem \"different\" before it makes you feel free\u003cbr\u003e- How to stop performing recovery and begin actually living it\u003c\/p\u003e\u003cp\u003eWritten with raw honesty, compassion, humor, and just enough profanity to tell the truth, \u003cb\u003eFuck My Trauma\u003c\/b\u003e isn't interested in making your pain more comfortable for other people.\u003c\/p\u003e\u003cp\u003eIt's interested in helping you reclaim your life.\u003c\/p\u003e\u003cp\u003eIf you've ever walked away from an abusive relationship but felt like your body never got the memo...\u003c\/p\u003e\u003cp\u003eIf you're tired of advice that sounds good but doesn't actually work...\u003c\/p\u003e\u003cp\u003eIf you're ready to understand what trauma really does-and how genuine healing actually happens-\u003c\/p\u003e\u003cp\u003eThis book is for you.\u003c\/p\u003e\u003cp\u003eBecause you were never broken.\u003c\/p\u003e\u003cp\u003eYour nervous system was simply trying to keep you alive.\u003c\/p\u003e\u003cp\u003eAnd now it's time to teach it something new.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karolina James\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798187051427\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Karolina James","offers":[{"title":"Paperback","offer_id":49084320809215,"sku":"9798187051427","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fck-my-trauma-karolina-james-9798187051427","provider":"WR Book House","version":"1.0","type":"link"}