{"product_id":"fck-stress-alex-martin-9781787830097","title":"F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life","description":"\u003cbr\u003e\u003ci\u003eAre you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail? \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior  This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally. \u003cp\u003e\u003c\/p\u003e Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Martin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787830098\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787830097\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.20h x 4.00w x 0.80d","brand":"Alex Martin","offers":[{"title":"Hardcover","offer_id":43979691786495,"sku":"9781787830097","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8c8b92ce-d73c-4973-91dd-45e9a246a280.jpg?v=1683246530","url":"https:\/\/www.whiterainbookhouse.com\/products\/fck-stress-alex-martin-9781787830097","provider":"WR Book House","version":"1.0","type":"link"}