{"product_id":"fear-of-flying-win-aerophobia-gabriele-buracchi-9798323894420","title":"Fear of Flying? Win Aerophobia in a Natural Way by Overcoming All Anxiety","description":"During my professional activity mainly carried out in the field of nutrition and so-called eating disorders, I have however had the opportunity to meet people with anxiety disorders.\u003cbr\u003eAmong these, some people who specifically complained of the fear of flying, also known as Aerophobia, proved to be of particular interest.\u003cbr\u003eThese patients were therefore an opportunity for me to delve deeper into these problems in theory and also in practice, which are extremely engaging for the people affected but also for those who find themselves interacting with them.\u003cbr\u003eThis book was born precisely from these professional experiences and the techniques discussed in the second part of the book to help people solve these problems were the ones I usually used successfully with my patients. \u003cbr\u003eI hope this book can be useful to many.\u003cbr\u003eContents\u003cbr\u003ePREFACE\u003cbr\u003eFEAR OF FLYING OR AEROPHOBIA\u003cbr\u003eIS FOF A SPECIFIC DISORDER OR IS IT PART OF A MORE GENERAL ANXIETY PICTURE?\u003cbr\u003eWHAT CAN TRIGGER FOF?\u003cbr\u003eARE WE ALL AFRAID OF FLYING?\u003cbr\u003eTHE SYMPTOMS OF FoF\u003cbr\u003eWHY BE AFRAID OF THE PLANE?\u003cbr\u003eWHAT TO DO IN PRACTICE?\u003cbr\u003eBEHAVIORAL THERAPY\u003cbr\u003eBIOFEEDBACK. WHAT IT IS FOR\u003cbr\u003eRELAXATION TECHNIQUES IN PRACTICE\u003cbr\u003eLEARN TO RELAX THE BODY, WELCOMING IT\u003cbr\u003eRELAX YOUR SPIRIT\u003cbr\u003eDO YOU REALLY KNOW HOW TO RELAX? DO THE FIST TEST\u003cbr\u003eAUTOGENIC TRAINING.WHAT IS THAT\u003cbr\u003eAUTOGENIC TRAINING\u003cbr\u003ePROGRESSIVE RELAXATION ACCORDING TO JACOBSON\u003cbr\u003eLEARN TO USE YOUR 5 SENSES WELL\u003cbr\u003eBIBLIOGRAPHICAL REFERENCES\u003cbr\u003eWHO AM I\u003cbr\u003eBIBLIOGRAPHY\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gabriele Buracchi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798323894420\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Gabriele Buracchi","offers":[{"title":"Paperback","offer_id":48996462952703,"sku":"9798323894420","price":13.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fear-of-flying-win-aerophobia-gabriele-buracchi-9798323894420","provider":"WR Book House","version":"1.0","type":"link"}