{"product_id":"fearful-avoidant-attachment-recovery-graham-holman-9798198604841","title":"Fearful Avoidant Attachment Recovery: Heal the Hot-and-Cold Cycle, Break Free from Self-Sabotage, and Move Toward Secure, Lasting Love","description":"\u003cb\u003eThis book shows you how to break free from the fearful avoidant attachment cycle\u003c\/b\u003e - the pattern that makes you crave love and flee it at the same moment, leaving every relationship you've ever wanted in pieces behind you. \u003cp\u003e\u003c\/p\u003eYou know the cycle. You move close, the alarm fires, you pull away. The distance hurts, so you reach back. They return, the closeness builds, the alarm fires again. You've watched good relationships end not because they were wrong but because something inside you couldn't let them be right. You've wondered, more than once, whether you're simply not built for the kind of love you want. \u003cp\u003e\u003c\/p\u003eYou are. The cycle isn't who you are. It's what you learned. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFearful Avoidant Attachment Recovery\u003c\/b\u003e presents a research-grounded, four-part framework that addresses the cycle at every level - from the nervous system's automatic threat response to the childhood wounds beneath it to the practical, moment-by-moment skill of staying when everything says run. Unlike approaches that focus only on behavior or only on insight, this method works because it works on all three simultaneously: the body, the belief, and the behavior. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e→ Why intimacy triggers the same alarm as danger - and the polyvagal science behind it \u003cp\u003e\u003c\/p\u003e→ The deactivation sequence: what it actually is, how it hijacks romantic feeling, and how to catch it before the damage is done \u003cp\u003e\u003c\/p\u003e→ Reparenting practices that rebuild internal safety from the ground up \u003cp\u003e\u003c\/p\u003e→ How to release both fears driving the cycle - engulfment and abandonment - with separate, targeted approaches \u003cp\u003e\u003c\/p\u003e→ The corrective experience method: how stayed moments accumulate into a genuinely new story about love \u003cp\u003e\u003c\/p\u003eWhat makes this different? Most attachment books treat fearful avoidant as a milder version of anxious or avoidant. \u003cb\u003eThis book is written specifically for the experience of carrying both fears simultaneously\u003c\/b\u003e - and it offers a healing path designed for exactly that complexity. \u003cp\u003e\u003c\/p\u003eImagine moving toward someone you love without bracing for the exit. Receiving care without deflecting it. Staying through the hard conversation and finding the relationship still there on the other side. \u003cp\u003e\u003c\/p\u003eEvery day inside the cycle is another day the life you want stays out of reach. \u003cb\u003eScroll up and start building the foundation for the love you've always been capable of.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Graham Holman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798198604841\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Graham Holman","offers":[{"title":"Paperback","offer_id":48852914438399,"sku":"9798198604841","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fearful-avoidant-attachment-recovery-graham-holman-9798198604841","provider":"WR Book House","version":"1.0","type":"link"}